19:02
Tuesday 20 December 2022
As soon as the winter season begins, people start wearing socks while sleeping, to warm their body and limbs from the cold, but there are significant harmful effects on the health of feet.
We show you the harms of sleeping in socks at night, as reported on the “timesofindia” website.
– reduces blood circulation
Wearing tight socks while sleeping reduces blood flow in the arteries, and if you continue like this, you will develop varicose veins over time. If you prefer to sleep in them, you can choose a loose size.
Sinus sensitivity
When the socks are not clean, in this case they cause the spread of bacteria and viruses in the atmosphere, which leads to irritation of the mucous membranes of the nose.
– Increases the risk of skin infection
Wearing socks made of nylon and other non-skin friendly materials leads to infections and allergies, it is better to choose a cotton type.
Causes eye problems
When bacteria and viruses circulate in the air, your eyes become tender, red, and your tear ducts become infected.
– Increases body temperature
Wearing socks while you sleep raises your body temperature, especially if you’re wearing a type of fabric that doesn’t breathe, because they can raise your body temperature even when you’re not sleeping.
Limit your movements
Wearing tights makes you feel uncomfortable and interferes with sleep, so it’s best not to put them on before going to bed.
Causes bad foot odor
Causes an increased risk of poor hygiene: if your socks are too light, dirty or made of non-breathable fabric, the chances of infection increase.
So choose cotton socks or be sure to put on a new one before going to bed.
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