What happens to people who eat lettuce before bed? Lettuce contains lactucarium which is a milky substance that has sedative and relaxing effects. This is why eating lettuce at dinner before bed helps you rest better. The lactucarium is that can of leaves that gushes out when the tissues are broken. It has been shown that it is a substance with moderate analgesic and sedative action. If this substance is consumed in large quantities in the evening meal it promotes sleep. Lettuce is made up of 95% water. This is why it has a great ability to rehydrate the human body.
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Does lettuce help digestion? lettuce contains a lot of fiber. In detail, it contains one and a half grams per 100 grams. It is a type of fiber called inulin, made up of fructose chains. that’s why lettuce is particularly digestible. This reserve oligosaccharide also has a kind of prebiotic action. In fact, it reduces the production of intestinal gas thanks to its ability to decrease the load of harmful bacteria and to increase the percentage of Bifidobacteria which are the good bacteria.
Does lettuce help the heart? lettuce is an excellent ally for the whole circulatory system. Contains glucoquine which is a particular molecule that makes this vegetable a suitable food in particular for diabetic subjects. lettuce, in fact, thanks to this molecule has a hypoglycemic effect and lowers the level of glucose in the blood.
Does lettuce help you lose weight? lettuce provides just 15 kcal per 100 grams of product. Lettuce contains almost completely absent fats and complex carbohydrates represented by non-digestible fiber. This is why it is very suitable for those who are overweight.
How to choose a good lettuce. The first tip is to buy organic lettuce. During growth, in fact, lettuce is enriched with all the nitrogenous substances that come from its fertilization. In particular, nitrates and in particular nickel nitrate are harmful to health. It is therefore necessary to buy lettuces that do not grow in greenhouses. In fact, when nitrates join amines in the human body, they give rise to toxic compounds, nitrosamines, which are potentially carcinogenic. However, lettuce must always be washed carefully with bicarbonate which has the function of removing polluting chemicals.
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