According to research from the Catholic University of Campobasso, to prevent inflammation and cardiovascular disease, you need to eat 6.7 grams of dark chocolate. 100 grams per day, on the other hand, lower blood pressure. There is no indication, however, for those who eat it to lower blood sugar.
Does chocolate lower blood sugar?
The flavonoids contained in dark chocolate can help reduce it. They also reduce the risk of heart disease. : two important advantages for people living with type 2 diabetes. For this you must choose one with a cocoa percentage equal to at least 70% cocoa. We must also pay attention to any extra ingredients: caramel, toffee and other sugary ingredients that are to be avoided.
Can a diabetic eat chocolate?
Chocolate, as long as it is black, does not create problems for those suffering from dietary diabetes. It is important to choose the right amounts and monitor glucose levels. A study published in the journal “Clinical Nutrition” argues that it must be accompanied by extra virgin olive oil. The oleouropein found in the oil prevents the increase in blood sugar.
What are the benefits of chocolate?
Dark chocolate has beneficial effects on the cardiovascular system, heart, arteries and mood. Contains antioxidants that reduce the effects of oxidative stress. The flavonoids it provides reduce cholesterol levels and have a protective effect on the entire cardiovascular system. They also have an anti-aging effect because they improve the health of the skin and body. Chocolate increases the production of serotonin. A deficiency alters mood, causes depression along with sleep and concentration disorders.
Which fish is good for blood sugar?
Cod fillet is a good source of water-soluble B vitamins, such as thiamine (B1), niacin (PP), pyridoxine (B6) and cobalamin (B12). It also contains the useful amount of phosphorus, iron, zinc and iodine. It can be consumed from 1 to 3 servings per week in a variable quantity of 100 / 200g per meal. It is rich in selenium, a mineral that can contribute to the proper functioning of the thyroid.
What cheese not to eat with high blood sugar?
Doctors advise not to overdo the mascarpone. It is high in cholesterol. One hundred grams contain 445 calories. 45% fat and 44.4% water. Diabetes sufferers should stay away from mascarpone. In these cases, you can opt for low-fat fresh cheeses such as ricotta, primosale and cottage cheese. To keep sugars under control it is necessary to take mascarpone in small doses.
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