Grapes It is a delicious fruit and snack, as it is one of the distinct fruits, and it has been cultivated for thousands of years, cultivated in temperate climates all over the world and comes with green, red, black, yellow and pink varieties, and grapes are eaten completely and juice is made from it, and it is dried to make raisins, it may be one of the most diverse fruits around Grapes also have an impressive nutritional profile, as they contain a high amount of vitamins C AndKAlso, thiamine, riboflavin, potassium and vitamin B6 Copper, manganese, protein and fiber.
The report revealed the health benefits that occur to the human body for its continued intake Grapes For two consecutive months, according to the ” hhdresearch. “
– Disease prevention
Antioxidants are very beneficial compounds that help repair cellular damage caused by harmful free radicals, and this contributes greatly to protecting against chronic diseases such as cancer, heart disease and diabetes.
– Better for eye health
Beneficial compounds in grapes may also help protect the eyes from disease, and resveratrol has been found in red grapes to reduce the risk of glaucoma, cataracts, and diabetic eye disease.
It reduces the appearance of aging and signs of aging
We all want to feel young for as long as possible, so grapes can help us reach this goal, so some plant compounds found in grapes have been found that have effect on aging and activate the gene called SIRT1 Which is associated with a longer life, as is vitamin C In grapes helps keep your skin healthy, it plays an important role in collagen production, which is the substance that keeps skin feeling smooth, elastic, and wrinkle-free.
Reducing inflammation
Chronic inflammation is the hallmark of diseases like arthritis, but it is actually a factor in every disease. Swelling is an important immune response in some cases, but when it occurs accidentally or becomes chronic, it may damage your cells, and that may open the door to cancer and heart disease. And other autoimmune disorders.
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