Who doesn’t like bananas? They are sweet, fragrant and have a creamy consistency. That is why it is one of the most beloved fruits.
Not only are they delicious, but bananas have many beneficial properties for the body. Here are the ones:
They have anticancer properties
Bananas contain a protein in the group cytokinelor which has anticancer properties. Well-ripened fruits contain a higher concentration of this substance, and it is recommended to eat bananas that have spots on the skin or darker skin.
Fight muscle cramps
Mineral deficiency is one of the causes of muscle cramps and cramps. Foods rich in potassium and magnesium, such as bananas, prevent muscle cramps. This is also the reason why athletes include them in their diet.
I keep my kidneys healthy
Potassium-rich foods help maintain kidney health. According to a study cited by broghtside.me, regular consumption of bananas reduces the risk of malignant cells in the kidneys by up to 40%.
Protects the heart
A diet high in potassium is recommended for those who have high blood pressure and are prone to cardiovascular disease. 1.3 grams of potassium per day prevents the risk of heart problems by up to 26%. To get this amount of potassium, you should consume two, three bananas a day, depending on their weight.
Clean the blood vessels
Cholesterol is the leading cause of blood vessel obstruction, leading to atherosclerosis. Bananas contain substances called phytosterols, which can lower cholesterol levels while maintaining the health of the vascular system.
Protects the stomach
Bananas are recommended for people suffering from stomach problems. They contain an enzyme that stimulates the production of mucus that protects the stomach walls.
They are a source of energy
The significant content of vitamins and minerals turns bananas into an excellent food for extra energy. The simple carbohydrates they contain give you instant energy.
It gives you a feeling of well-being
Bananas stimulate the production of dopamine, also known as the hormone of happiness. They contain B vitamins, which have a positive effect on the nervous system. Bananas are on the list of foods you should eat when you are in a bad state.
It helps you lose weight
These fruits contain a type of starch that prevents fat deposition, stimulates calorie burning, being an important ally during physical training. Replace sweet snacks with a banana and you will be able to lose weight much easier.
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