What happens in the body if you exercise at night?

Physical activity, which the World Health Organization (WHO) defines as any bodily movement produced by skeletal muscles, with the consequent energy consumption, is very beneficial for health, since the organization points out that it can improve muscular and cardiorespiratory status. , improve bone and functional health, reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast and colon cancer), and depression, reduce the risk of falls, as well as hip or vertebral fractures, and helps maintain a healthy body weight.

Likewise, the director general of the WHO, Tedros Adhanom Ghebreyesus, said that “physical activity is essential for health and well-being, since it can help add years to life and life to years. […]. Every movement counts, especially now that we are facing the limitations derived from the covid-19 pandemic. We all need to move every day, safely and creatively.”

In fact, he explained that globally, one in four adults does not reach the recommended levels of physical activity that, according to the WHO, they should perform moderate aerobic physical activities for at least 150 to 300 minutes or vigorous aerobic physical activities for at least 75 to 150 minutes, or an equivalent combination of moderate and vigorous activities throughout the week.

He also indicated that globally, women are less active (32%) than men (23%) and activity declines at older ages in most countries.

In addition, it revealed that people with an insufficient level of physical activity have a 20% to 30% higher risk of death compared to people who achieve a sufficient level of physical activity.

However, when exercising, people wonder what is the best time to do it and experts say that it is a matter of preference, taste and schedule, but the important thing is to meet daily goals.

In any case, some experts pointed out that exercising at night has great health benefits, since it reduces the stress of the day and for this reason improves the quality of sleep, but it is important to point out that sports cannot be very intense, since high-intensity training, weight lifting, cycling or swimming what it causes is to increase body temperature, accelerate heart rate and stimulate the nervous system, which makes it difficult to sleep, as explained by Glamor Magazine.

However, if for reasons of time or other reasons, the decision is made to exercise at night, the magazine published some recommendations, such as, avoid stimulating drinks, take a bath with warm water after exercising, avoid electronic devices before bed and eat something light to avoid heaviness and be able to rest.