What fruit can you eat to help your memory?? Recommend 6 fruits to nourish the brain as follows! Eat and help improve memory. Help prevent Alzheimer’s disease. It also helps relieve stress. Ready to prevent other problems related to the brain as well!
brain nourishing fruit
1. Blueberry
Blueberries are rich in anthocyanins. (anthocyanins) that contribute to antioxidant and anti-inflammatory activity Prevent the deterioration of the brain and nervous system. while helping to improve communication between brain cells It also helps to promote memory and certain cognitive processes in both children and the elderly.
2. Avocado
Avocados are a healthy source of unsaturated fatty acids. Ready to help nourish the brain. and reduce high blood pressure It can reduce the condition that the brain function may deteriorate. Avocados are also rich in folate, magnesium, potassium, vitamin C and vitamin D that are beneficial to the body.
3. Orange
Oranges are rich in vitamin C. which play an important role in brain health Helps prevent mental deterioration Helps to improve the functioning of body systems related to focus, memory, attention and decision-making. Ready to help fight free radicals that may destroy our brain cells. Vitamin C is said to be good for brain health as we age. It can help prevent conditions such as Alzheimer’s, depression, anxiety. or other schizophrenia
4. Apple
Eating apples is good for the nervous system. Apples are high in quercetin, which is a polyphenol in the flavonoid group. flavonoids), which are primarily useful in protecting brain cells from the imbalance between free radicals and the antioxidant system.
5. Banana
Bananas contain tryptophan, an amino acid. that the body uses to produce essential proteins such as melatonin (melatonin) and serotonin (serotonin), which melatonin is necessary to regulate the daily sleep and wake cycles of the body we As for serotonin, it helps control appetite, mood, and sexual desire. and pain level Importantly, serotonin can also help improve memory as well. It can be said that eating is very good for brain health.
6. Guava
Guava is rich in vitamin A, vitamin C, vitamin B3 or niacin, vitamin B6 along with carotenoids. (carotenoids) and polyphenols (polyphenols), carotenoids contribute to antioxidant and inflammation. good for nervous system Along with helping to prevent DNA damage and toxins that can damage the nervous system as well.
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