Collagen in powder, pills or liquid... for tastes, colors. But what do you think is the best way to take it? And, above all, which is the most effective?
It’s one of the Food supplements most fashionable of the moment and although there is no scientific evidence to support its popular beneficial effects, is recommended by nutritionists and other health professionals.
If you’ve ever wanted to start drinking collagen, We are going to tell you what varieties exist and which of them will be easier for you to take.
Collagen: in its different formats
Over the years, irremediably, the body produces less collagen. It is one of the main consequences of aging. And we notice it not only in the sagging of our face and the deep marking of wrinkles, but also in our joints and bones. And it is that this protein formed by amino acids is the main component of the tissues that make up the tendons, ligaments, skin and muscles.
From the 25, our body begins to produce less than we need, at a rate of -1% per year. A poor diet, tobacco, alcohol and the sun accelerates it.
Therefore, if you are determined to start including it in your diet, we are going to explain what options you have:
- In pills: It is just as effective as powder or liquid but much easier to carry in your bag or if you are traveling. If you don’t have trouble swallowing a pill it may be the most practical for you.
- Powdered: You can disperse it in shakes, pancakes or smoothies and you won’t even notice it. Of course, if you want to take it away from home, look for a small dispenser to take it with you.
- Liquid: in drinkable ampoules generally. The fastest and easiest to consume.
The hydrolyzate… what is it?
The Hydrolyzed collagen It is the way collagen is broken down into its amino acids to facilitate its absorption in the body. Precisely this variety is the most consumed since the body manages to absorb it more quickly.
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