Annoying tooth decay affects many people. It can happen that we have one even if we carefully brush our teeth several times a day. In cases where the cavity is superficial, you risk not realizing you have it. After some time, however, a bad tooth often leads to pain and extreme sensitivity.
If we find that we have a bad tooth, the only option is to go to the dentist. And the placement of the tooth is an operation that many do not like. Some people are even terrified of being approached by a dentist. Knowing that there are foods that can help prevent cavities from forming can make our life easier.
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What to eat?
Let’s see which foods to eat to prevent the formation of the hated tooth decay. Generally speaking, it is advisable to prefer anticaryogenic foods. These have certain characteristics. They are neither acidic nor sticky, they contain little sugar but many valuable nutrients (such as fluoro) for tooth health. They also promote salivation and the proliferation of good bacteria in our mouth.
Yes, therefore, to green tea and apples because they are rich in fluoride. We also recommend taking raw fibrous vegetables such as fennel, peppers and salad. Foods rich in calcium also help counteract the appearance of tooth decay. We then include it in our diet milk and dairy products. Let’s not forget about foods with antibacterial properties and rich in vitamins A and C. A last yes for nuts, an ally against the formation of cavities.
Caries: what to do and what to avoid
As we have seen, our eating habits influence the appearance of tooth decay. What foods to eat to prevent the formation of the hated tooth decay and which ones to avoid? You should avoid snacking too frequently. Doing so, in fact, maintains an acidic pH inside the mouth. Consequently, there is a risk of favoring the demineralization of the teeth and the appearance of caries.
The formation of caries is also favored by other factors. For example, among these is poor oral hygiene. To prevent tooth decay, remember to brush your teeth half an hour after each meal and also carefully floss. Furthermore, the formation of caries is facilitated by an irregular dental arch. In fact, crooked and overlapping teeth are very difficult to clean. While it may surprise many, chewing unsweetened gum can help keep your teeth clean and help prevent cavities. Let’s always keep a packet in the bag!
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
