Maser Nutritionist: Mushrooms are the best source of vitamin D
Mushrooms are a source of vitamin D, says nutritionist Mather
Mushrooms are the best source of vitamin D, especially those that have been treated with ultraviolet rays. Nutritionist Edward Mather talked about this.
“Mushrooms are one of the best food sources of vitamin D,” giving the words Maser British portal T3. He noted that mushrooms that have been treated with ultraviolet light work particularly well. After all, sunlight is the main source of vitamin D.
In winter, the level of the human body decreases significantly. Vitamin D deficiency may cry fatigue, depression and weak immunity. This vitamin is important for health and well-being. If it is scarce, a person experiences fatigue, depression and sleep disturbances, and his immunity is weakened.
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Mushrooms are the best source of vitamin D, especially those that have been treated with ultraviolet rays. Nutritionist Edward Mather talked about this. “Mushrooms are one of the best food sources of vitamin D,” British portal T3 reports Mather as saying. He noted that mushrooms that have been treated with ultraviolet light work to Especially good. After all, sunlight is the main source of vitamin D. In winter, the amount of vitamin D decreases significantly. It can cause fatigue, depression and a weak immune system This vitamin is important for health and well-being. If it is deficient, a person experiences fatigue, depression and sleep disturbances, and his immunity is weakened.
2024-10-08 03:31:58
#foods #vitamin
