Migraine, or more commonly headache, is a nuisance associated with fatigue that characterizes the life of many people every day.
A disorder whose main characteristic is the appearance of a circle in the head that prevents you from being concentrated and efficient in daily actions.
Unlike the more common headache, migraine is a nuisance that lasts longer and is more intense in pain. Often there is also a sense of tiredness and exhaustion.
Many tend to combat symptoms by taking medications suitable for such ailments. But according to some Education to determine the appearance of the headache could be the choice of what we put on our plate. In fact, choosing some foods rather than others seems to help prevent their occurrence. In addition, also strengthen ours immune system it could prove to be a strategic move.
What everyone should know to try to prevent headaches and chronic fatigue without medication
In fact, many physical problems often derive from food imbalances or from the abuse of inflammatory substances such as simple sugars, additives and refined substances or industrial food. So paying attention to what you eat is essential in order to prevent such ailments.
What to avoid in case of migraine
The first suggestion is to lead a diet that is as natural and varied as possible. Without excluding any food, unless otherwise indicated by a doctor or in the presence of particular and defined allergies or diagnosed intolerances.
No to do-it-yourself, with the exclusion of entire categories of foods that lead the body to undergo severe metabolic imbalances and favor the appearance of certain diseases.
Particular attention should be paid to foods rich in additives and glutamate (a substance that we often find in foods such as cooking cube). Avoid excessive use of substances such as artificial sweeteners and sugars, and especially refined substances.
Other foods that could promote this disorder are those with a high content of allergenic substances, such as tomatoes, dairy products, but also pasta and bread made from refined flours. Even chocolate, despite its strong antioxidant power, can negatively affect headaches, accentuating the symptoms.
No to smoking, alcohol and coffee
Also avoid the abuse of substances such as caffeine and theine which tend to stimulate the nervous system particularly. Absolutely avoid the consumption of alcohol that may contain substances that trigger the symptoms of headache, such as sulphites.
No to smoking, which sequestered oxygen from the tissues, favoring a constriction of the vessel and consequently poor circulation and the appearance of headaches and chronic fatigue.
Well, here’s what everyone should know to try to prevent headaches and chronic fatigue without medication.
