There are some signs that should give you food for thought, such as fat deposits near the eyes, nose and mouth, pale skin or cracks in the corners of the mouth, Healthista.
If fat deposits near the eyes, nose and mouth, it may be a cholesterol big. These can announce clogged arteries, so you should take action urgently. Fat deposits can also announce difficulties in metabolizing fats in the body, which can be genetically transmitted, explains an Australian dermatologist, Emma Starritt.
You should first go to the doctor to check your cholesterol, in which case you may be prescribed a treatment. Only then can you go to the dermatologist. In addition, it is necessary to change the diet.
Pale skin may signal anemia. Often, the pallor of the skin can be accompanied by dark circles. Fatigue and lethargy can occur, because a lack of iron means that the muscles do not receive enough oxygen.
The main cause is insufficient consumption of red meat, explains dietitian Kellie Billinski. If you do not tolerate meat red or you prefer to take iron from vegetables, eat lentils or beans, but you should know that iron from these sources is not absorbed as well by the body.
You can improve absorption by consuming, along with these, food rich in Vitamin C. Here are some combinations to keep in mind: spinach with lemon juice, tomatoes with lentils or even a kiwi or an orange after a meal that contained foods rich in iron.
Foods rich in iron, only good for anemics
If you face cracks in the corners of the mouth, it may be a deficiency of Vitamin B, especially B2 and B3. They have anti-inflammatory properties. This lack is signaled, in addition to cracks in the corners of the mouth, by a slightly reddish skin.
This deficiency is found especially among vegans, but also those who are “arguing” with dairy products, eggs, meat, including fish. Green vegetables also contain vitamins from complex B, especially peas and spinach. For vegans, however, it is not enough, so they should consume a supplement.
To find out if you have deficiencies in this regard, ask your doctor to do some blood tests.
Although you don’t have one have acne, do you face this problem at the level of the chin, maybe also of the jaws? If they are severe, it may be polycystic ovary syndrome, betrayed primarily by acne in these areas. The explanation is that the women in question usually have high levels of testosterone, which leads to excess sebum production, which in turn promotes acne.
Another symptom is the accumulation of weight, without being able to lose weight. Almost half of women with this syndrome are overweight and 60% have facial acne. Irregular menstruation is another symptom.
If you suspect that you may be one of these women, do an ultrasound test to make the ovarian abnormalities visible and also a blood test to check your hormone levels. Your doctor will most likely prescribe contraceptives that contain only progesterone.
You notice some on your neck dark rings or even stains? They betray that you are at high risk of being diagnosed with diabetes type 2. These pigmented areas indicate that the body has become resistant to insulin, most likely due to obesity or a high sugar diet CARBOHYDRATE. These spots can also be located in the armpit.
What the stains on your face say about your health
In this case, drastic measures are required, related to the total change of life, including nutrition. Once you take the right steps, these stains will disappear as well.
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