9:00 pm
Wednesday 23 September 2020
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I wrote – Shaima Morsi
Sometimes you go to sleep and wake up while you are still thinking of eating a delicious piece of chocolate, or a tomato fruit, and these types can indicate and tell us everything our body needs in reality, but according to some researchers, it may also indicate that you lack some nutrients, according to what was reported The “brightside” site.
1- Dark chocolate:
Some dark chocolate contains caffeine, and this ingredient helps to enhance alertness and supply the body with energy, since it stimulates the central nervous system, so, every time you feel tired and sleepy, you want to eat a piece of chocolate to become more productive, and the second option that explains the reason for your passion With dark chocolate is that you need magnesium.
2- Peanut butter:
In general, peanut butter is rich in nutrients, in addition to being a source of protein, antioxidants, fats, iron, magnesium and calcium, you can also crave peanut butter due to a nutritional deficiency.
3- Ice cream:
The craving for ice cream is often associated with iron deficiency, and there is another explanation that it may increase alertness if you suffer from iron deficiency with anemia, and eating it may also indicate stress and emotional problems.
4- Pastries:
Pastries are rich in carbohydrates, so you feel satisfied after eating a slice of cake because these many calories give you a lot of energy quickly.
Your body’s craving for pastries also indicates that it lacks chromium or nitrogen, and some researchers link the craving for carbohydrates with low mood and stress.
5- Meat and hamburger:
If you’ve suddenly started craving hamburgers and meats, think about exactly what makes you crave it. The protein, iron, zinc, and B vitamins found in meat may be an indication that your body may lack these nutrients.
6- soda drinks:
Soda contains phosphoric acid which interferes with calcium and magnesium from your bones, so if you drink bottles of soda every day, chances are you will struggle to get enough of these two nutrients.
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