Elena Malysheva clarified that it is better to get calcium from food
On the air of the program “Live Healthy!” On Channel One, doctors Elena Malysheva, Andrey Prodeus and German Gandelman warned viewers about common mistakes in taking vitamins. They particularly focused on the incorrect practice of combining vitamin D with calcium and vitamin K.
Psychologist Andrei Prodeus said that adding calcium to vitamin D without a medical need can be harmful. “If there is no deficiency, there is no need to add calcium. In addition, cardiologists are against adding calcium,” said Prodeus. He mentioned the risks of using vitamin K in combination with vitamin D, pointing out how promote blood clots.
Malysheva clarified that it is better to get calcium from food. Gandelman listed foods rich in this element, such as cheese and dairy products.
Before that, nutritionist Edward Mather said it was the best a source of vitamin D there are mushrooms. He noted that mushrooms that have been treated with ultraviolet light work particularly well. After all, sunlight is the main source of vitamin D. It has also been reported in winter its size in the human body is greatly reduced. Vitamin D deficiency can cause fatigue, depression and a weakened immune system.
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On the air of the program “Live Healthy!” On Channel One, doctors Elena Malysheva, Andrey Prodeus and German Gandelman warned viewers about common mistakes in taking vitamins. They especially focused on the wrong practice of combining vitamin D with calcium and vitamin K. Psychologist Andrei Prodeus said that it can be harmful to add calcium to vitamin D without medical need. “If there is no deficiency, there is no need to add calcium. In addition, cardiologists are against adding calcium,” said Prodeus. He mentioned the risks of taking vitamin K in combination with vitamin D, pointing out how which may promote blood clots. Malysheva clarified that it is best to get calcium from food. Gandelman listed foods rich in this element. Previously, nutritionist Edward Mather said that mushrooms are the best source of vitamin D. He noted that mushrooms that have been treated with ultraviolet light work especially well. After all, sunlight is the main source of vitamin D. He went It is also reported that its level in the winter in the human body decreases significantly. A lack of vitamin D can cause fatigue, depression and a weak immune system.
2024-10-29 18:18:00
#vitamin #calcium #lead #Malysheva #stroke
