Vitamins are very important for our body and mind. It boosts our well-being and determines how we feel in a day. A well-known vitamin is vitamin D. You often get vitamin D from food, but nowadays capsules are often taken. That’s how you can vitamin d capsules to make up for a vitamin deficiency. But what is this vitamin and what does it do to your body? Read on quick!
What is Vitamin D?
Vitamin D is a vitamin that is fat soluble. The vitamin can be made by your own body and this makes this vitamin special. The vitamin can also be supplied and produced by food and sunlight. Do you want to get enough vitamin D through food? Then eat fatty fish such as herring or salmon. You will also find the vitamin more often in butters. Think of margarine and low-fat margarine, but also baking and roasting products. Remember that sunlight is an indispensable factor for the production of vitamin D.
Why is vitamin D important?
Vitamin D is very important for your bones. The vitamin ensures that they do not descale and thus remain strong and healthy. You can imagine that bad bones can cause many physical complaints. Your teeth also stay strong with vitamin D. Our muscles are a very important part of the body. Without vitamin D, you will also have less muscle strength, making daily activities difficult to perform. The vitamin also affects your immune system. So you get sick less quickly if you get enough of it.
How do I know if I have a deficiency?
As we described earlier, a lack of vitamin D causes a weakening of your muscles and strength. When you notice this, it is good to ask yourself what the daily amount of vitamin D is that you are taking in. And is your body getting enough sunlight? So this is the main source of this vitamin. The sun provides the most light between 11 a.m. and 3 p.m. Keep this in mind.
In other cases, you may have bleeding gums or even joint or muscle pain. Mentally, for example, you may feel anxious or tired and listless if you are deficient in vitamin D. Keep in mind that symptoms vary by race and age. Want to know more about this? Then we recommend that you delve into vitamin d
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