Sometimes the body can have deficiencies, moments in which it is worth helping, especially now, in the cold period of the year when viruses are kept at bay. You can do it with the help of natural food supplements. Dietary supplements are intended to correct nutritional deficiencies, maintain an adequate intake of certain nutrients, or support specific physiological functions.
What is quercetin?
Among the most asked natural food supplements it also includes quercetin. Quercetin is a common flavonoid, a natural pigment found in many fruits, vegetables and seeds. Flavonoids help prevent cardiovascular diseases, reduce the risk of cancer and degenerative processes in the brain.
Quercetin is also a powerful antioxidant that helps protect the body from free radical aggression by binding and neutralizing these unstable molecules. Research shows that free radical damage is linked to a number of chronic diseases, including diabetes, cancer and cardiovascular disease.
Together with vitamin C, they make the ideal combination for a strong immune system.
The benefits of quercetin
It is suggested that quercetin supplement can bring significant health benefits, helping in particular to stimulate the body’s immune defenses, to fight inflammation and allergic reactions and to support during periods of intense physical exertion, etc. Generally, such supplements are designed to support a person’s overall health.
Quercetin is taken for:
- improving the immune system
- fight against inflammation
- fight against allergies
- encouraging physical activity
- supporting general health
Beneficial effects of natural quercetin supplements
Studies have attributed a wide variety of beneficial effects to the antioxidant properties of quercetin. Here are some of them:
Free radicals don’t just damage cells – according to research, high concentrations of free radicals can cause inflammation or increase the inflammatory response. Although inflammation is essential for the body to fight infection and heal itself, constant inflammation causes health problems. For example, several types of cancer, heart and kidney diseases. According to research, quercetin can reduce inflammation;
- Allergy symptom relief
Animal studies have shown that quercetin can block enzymes involved in inflammation and cause inflammatory substances such as histamine. Quercetin also prevents peanut-induced anaphylactic reactions in mice. Of course, no such studies have been conducted on humans.
Due to its antioxidant nature, quercetin could, in theory, fight cancer. This study found that quercetin inhibited the growth and death of prostate cancer cells. Other animal studies have shown the same effect in the liver, lungs, breasts, blood, bladder, colon, ovaries, lymphocytes and adrenal glands.
- Reducing the risk of chronic brain diseases
This study suggests that the antioxidant properties of quercetin may protect against degenerative brain diseases such as dementia and Alzheimer’s.
Quercetin is also related to caffeine, which also reduces the risk of disease. In fact, quercetin is the component in coffee that has this effect. By the way, with the help of quercetin you can “delay” the processing of caffeine and its release from the body, that is, you can prolong and slightly increase the invigorating effect of the drink.
At the same time, quercetin can help in the fight against aging. Animal studies have shown that quercetin can rejuvenate or destroy aging cells and reduce markers of aging.
So, when administered simultaneously with vitamin C, the immunomodulatory effect of this flavonoid increases several times, which significantly increases the body’s resistance to the aggression of various infectious agents.
