1:00 pm
Sunday 15 November 2020
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I wrote _ Shaima Morsi
You can take a multivitamin every day, but do you know what effect it will have on your body? This is what we explain according to what was reported by “Eathis”.
1- Prevents vitamin deficiency:
Taking a multivitamin may increase the quality of daily life through increased energy, however, it is important to choose a vitamin that has the nutrients you lack to meet your nutritional needs.
2- It may lead to strokes:
Most vitamins are water-soluble, as vitamins A, D, E, and K are fat-soluble, and consuming too much of them can be dangerous.
Taking more vitamins A and E is known to be dangerous, and getting too much vitamin E may increase the incidence and mortality rate, while beta-carotene supplementation increases the incidence of bleeding within the brain.
3- Follow an unhealthy diet:
When you take a multivitamin every day, you may feel a false sense of security that you are in good health, and that you do not need to focus on your diet, thus neglecting to eat healthy foods.
4- It may affect blood sugar levels:
Taking vitamins has become very popular, however, and it is important to be careful when taking vitamins if you have diabetes, as they usually contain added sugar or other unhealthy substances that are harmful to diabetics.
5- It can lead to nerve damage:
Excessive vitamin B6 intake can lead to toxicity, which can lead to nerve damage.
6- It may cause kidney stones:
Before choosing a supplement, it is necessary to check the dose, especially vitamin D, as it increases the absorption of calcium in the digestive system, and the excretion of calcium in the urine is directly related to the absorption of calcium in the digestive system, in addition, excessive vitamin D intake promotes urine stone formation.
7- May interfere with prescribed medications:
Some nutritional supplements increase the effect of your medications, and you may get either too much or too little of the medication that you need.
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