begin to exercise It can be very difficult, not only because it is difficult to find time to do it but because if our muscles are not used to movement, start a different routine can cause pain. But actually he may muscle pain during exercise It does not necessarily mean that it is working.
Why do muscles start to hurt when we exercise?
Actually the pain that we experience has a lot to do with the brain and repetition. Making a movement that our body is not used to means that our muscles move in a different way when stretching and contracting, therefore, this begins to cost us a lot of work.
The reason behind this is that the brain begins to have difficulty receiving and processing the signals that come from our muscles. Therefore it is more common for our body to experience pain when doing an exercise routine the next day.
Surely you’ve heard that feeling pain the next day after exercising means that our muscles They are growing, but this idea is not necessarily correct. Generally, when our body hurts it means that some muscle is experiencing inflammation, but most commonly, it disappears over time. That is why this pain is not directly related to muscle growth.
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