What do you know about the 90-30-50 diet to lose weight?

Written by Fatima Khalil

Wednesday, December 6, 2023 11:00 AM

The 90-30-50 diet is one of the latest systems Weight lossIt is a structured approach to eating that focuses on specific ratios of macronutrients for daily consumption: 90% carbohydrates, 30% protein, and 50% fat, according to the Times of India website.

90-30-50 diet to lose weight

The 90-30-50 diet for weight loss includes the following elements:

Balanced intake of macronutrients

One of the main benefits of the 90-30-50 diet plan is the focus on a balanced intake of macronutrients. Carbohydrates, proteins, and fats play critical roles in body functions, and this diet aims to provide a balanced ratio of each.

By ensuring an adequate intake of these nutrients, you may feel like you have better, sustained energy levels throughout the day.

Healthy fats

People who are planning to lose weight can exclude all high-fat foods from their diet. However, healthy dietary fats are essential for energy and cell function. They also protect your organs and help keep your body warm. Fat also produces important hormones. Unlike many other trendy diets, this diet plan encourages the consumption of healthy fats.

Eating foods like avocados, nuts, and olive oil can contribute to heart health and may also help with weight management by promoting satiety.

Weight loss

Some people find success with this diet plan when it comes to weight management.

Macronutrient balance, in particular, may help some individuals regulate their appetite, control food cravings, and manage their weight more effectively than other dietary approaches.

People who should not follow this diet

For some individuals, especially those with certain health conditions or metabolic problems, this macronutrient distribution may not be adequate.

High-fat diets may not meet some medical recommendations, such as those for individuals with cardiovascular problems or high blood cholesterol levels.

It is best to consult a nutritionist before trying this diet plan, especially if you have any pre-existing health conditions.

It may be difficult to follow

Another downside is the difficulty of sticking to such a specific macronutrient ratio.

Calculating and maintaining the exact percentages of carbohydrates, proteins, and fats at each meal can be difficult and time-consuming.