What to eat to nourish the liver? Today we would like to introduce a natural helper like Vegetables that nourish the liver 5 of these kinds! Eating is good for liver health. It protects the liver from damage. Ready to help reduce the risk of developing liver-related diseases!
Vegetables that nourish the liver
1. Beetroot
Beetroot is a great source of heart-healthy nitrates and antioxidants like betalains. Ready to help reduce inflammation or damage due to free radicals. Beetroot also contains fiber, folate and pectin that are good for liver health. Especially pectin that helps to drive toxins out of the liver so they can’t be absorbed into the body.
2. Cruciferous vegetables
Cruciferous vegetables such as broccoli, cabbage, cauliflower, and Brussels sprouts are high in fiber and phytonutrients. Phytonutrients like flavonoids, carotenoids, sulforaphane, and indole help our livers resist chemicals, drugs, pesticides, and toxins. various cancers and neutralize Especially broccoli that has been studied in mice. It can help in the liver detoxification process and prevent fatty liver masking.
3. Green leafy vegetables
Green leafy vegetables such as spinach, kale, swiss chard, bok choy, rocket or arugula contain powerful antioxidants like phytonutrients. Glutathione (glutathione), which helps our liver to work properly It is also a good source of potassium, magnesium, manganese, along with chlorophyll. Chlorophyll is good for the liver by neutralizing heavy metals and toxic chemicals. This can help reduce the risk of certain liver diseases. Especially Pue Leng, which has been studied. Eating fresh, uncooked spinach appears to have a greater reduction in the risk of non-alcoholic fatty liver disease (NAFLD).
4. Garlic
Garlic is rich in allicin (allicin), which helps detoxify the liver. by helping to eliminate food additives and so on It also helps reduce body weight and body fat in people with non-alcoholic fatty liver disease (NAFLD).
5. Oatmeal
Whole grains like oatmeal contain dietary fiber or soluble fiber. The foods that are high in fiber help our liver to function well. Oatmeal also helps reduce excess weight and belly fat. Helps prevent obesity, nourishes the liver, protects the liver from damage. And ultimately helps prevent liver disease.
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