Diabetics should always check their blood sugar levels andglucose It is a type of sugar that provides energy to the body and is necessary for the metabolic needs of the body. It is obtained from various foods and is stored in the body. The level of glucose in the blood also provides energy for the cells of the body, which reaches all the parts of the bloodstream. In this report, we learn the importance of monitoring blood glucose levels and what to do, according to Health.
Why is it important to regulate blood sugar levels?
Blood glucose, along with fats and proteins, is the source of metabolic energy in human body also, it helps in the smooth functioning of the body when it is well maintained but shows severe symptoms when it drops to a very low level or rises to a high level.
Low blood sugar levels make the heart beat faster and cause shivering and sweating all over the body. They can cause anxiety, dizziness and irritability.
High blood sugar levels cause fatigue, blurred vision, weight loss and frequent infections in the body.
The organ responsible for maintaining blood sugar levels is the pancreas.
When blood sugar levels rise, the pancreas releases insulin, which helps absorb glucose from the blood, returning the blood sugar level to normal.
When it decreases, the pancreas excretes more glucagon, a hormone that helps stabilize blood sugar levels.
How do you manage high blood sugar levels?
Here are some ways to control high blood sugar levels (above 200 mg/dL):
Follow a low-carb diet
Carbohydrates break down into simple sugar which enters the bloodstream. Avoiding a high carbohydrate diet prevents a sudden rise in blood sugar levels. Instead, it is recommended that you eat more fiber-rich foods such as oatmeal, nuts, green vegetables, legumes, and fruits to control your levels.
Drink more water
When the body becomes dehydrated, it retains fluid in the kidneys and prevents the body from excreting the excess sugar in the urine. Drinking plenty of water and beverages is a good way to get your blood sugar levels back to normal.
Nutritional supplements
Minerals such as chromium and magnesium, when taken in adequate amounts, help control high blood sugar levels. Supplements should only be taken after consulting a doctor.
How do you manage low blood sugar levels?
Some ways to keep your blood sugar low (below 70 mg/dL):
Eat a snack that is high in sugar
Drinking a piece of chocolate or a sweet drink can make a person with low blood sugar symptoms feel better right away.
Follow a carbohydrate-rich diet
A sweet snack may not be enough to treat low blood sugar.
Eating a high carbohydrate diet in the following days is good for the body.
Consular
Strenuous exercise is sometimes associated with lowering blood sugar levels, and taking a break can improve symptoms of low blood sugar.
