Snoring can occur at any age. especially with males Snoring is a problem that needs to be solved urgently. Because males will snore 2 times louder than females, causing annoyance to the person sleeping next to them. and may lead to a long-term relationship Snoring can also lead to sleep apnea. including heart disease and blood vessels in the brain as well What causes snoring? Guys know how to fix it.
What causes snoring?
Snoring can occur for many reasons. The main factor that causes snoring comes from the problem of being overweight. Those who have thick neck fat caused by fatigue from work sleeping on your back regularly and those who regularly drink alcoholic beverages It causes the muscles to relax until the airway is closed. These factors are all the causes that can cause problems with snoring.
What are the effects of snoring?
Snoring isn’t just a problem with loud noises. But snoring is also a health issue. Snoring with apnea is detrimental to health, such as at risk of ischemic stroke risk of heart failure The circulatory system is malfunctioning. cause abnormal heartbeat resulting in the morning Headaches, depression, drowsiness, similar to insomnia. lack of concentration and not clear in daylight May fall asleep while working or driving
How to solve the problem of snoring
For young people who have problems with snoring How to cure snoring can be done by yourself easily. Just change the behavior that causes snoring problems as follows.
1. Modify the sleeping position
Sleeping on your back increases your risk of snoring. This is because the muscles in the mouth are sagging and blocking the airways. don’t want to snoring Try changing to sleep on your side to help reduce the problem of snoring.
2. Lose weight
Major snoring problems from being overweight We therefore see that obese people have a higher chance of snoring than thin people. because the fat accumulated in the neck area is thicker therefore blocking the airway Part of the air that passes through it creates a snoring vibration.
3. Abstain from alcohol
Did you know that drinking alcohol Increase the risk of muscle sagging around the nape of the neck. and lead to snoring problems
4. Avoid smoking.
Tobacco causes respiratory disease. and also causes the upper respiratory tissue to swell or a stuffy nose resulting in shortness of breath and eventually lead to snoring
The problem of snoring is not just noise. But snoring also has a negative effect on health. It also causes problems with the person sleeping next to it, so if you have a problem with snoring. Especially the type of snoring that has stopped breathing. should hurry to see a doctor for treatment left unattended because it can be life-threatening
