Here are some reasons why you should stop drinking this drink:
Vitamin deficiency.
The phosphoric acid found in Coca-Cola, along with caffeine, which has a diuretic effect, will begin to consume nutrients and vitamins in the body just 60 minutes after drinking this carbonated beverage. Imagine this happening every day.
Tooth erosion.
The high acidity and sugary ingredients contained in Coca-Cola cause erosion of tooth enamel. If you are used to drinking Coca-Cola every day, your teeth will decay due to the level of sugar in the drink.
Anxiety.
Along with sleep deprivation, anxiety is a side effect of caffeine consumption. Each can of cola contains the same amount of caffeine as a cup of hard coffee. It is also proven to be addictive, so once you decide to reduce your dose of Coca-Cola, you may have a headache, irritability, fatigue or even depression.
Obesity.
When we talk about extra weight, it’s not about how you look, it’s about how you feel. Excess weight is not a single problem, but it increases the pressure on the immune and cardiovascular system, as well as the joints and bones, which are already weakened by a lack of calcium.
Skin problems.
Drinking Coca-Cola every day has the same impact on your skin as smoking. Drinking sour drinks has an inflammatory effect on the body due to high sugar levels. It dehydrates the skin, accentuating the appearance of fine lines and wrinkles. It accelerates skin aging and also exacerbates eczema, itching, inflamed skin and acne.
Heart or blood problems.
High cholesterol increases the chances of a heart attack. If you only have 1 cup of Coca-Cola a day, you may already be suffering from high blood pressure. And women who consume these amounts of Coca-Cola are more likely to develop type 2 diabetes. Are you sure it’s worth it?
Cancer risks.
Nobody says you’re going to get cancer as soon as you eat Coca-Cola. However, due to the presence of benzene molecules in this drink and due to plastic bottles, doctors recommend that we consume one bottle of Coca-Cola per week to reduce the risk of cancer.
Kidney problems.
If you think that diet Coca-Cola drinks are healthier and safer, you are wrong. Drinks that have 0 sugar, however, contain artificial sweeteners that are harmful to the kidneys, especially if you drink it daily.
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