What benefits does it have for the body and how much should you eat VIDEO

Tuesday, July 19, 2022, 5:03 p.m.

–

353 readings

–

Several international scientific studies have shown that Chocolate black, which contains a lot of cocoa is rich in antioxidants and full of nutrients, being excellent for human health.

Thus, if consumed in small amounts daily, then it brings many benefits to the human body, having a role in preventing cancer, heart health, but also in improving brain function.

Dark chocolate with a high cocoa content contains phytonutrients called flavonoids, some plant substances that act as antioxidants, according Every Day Health.

“Cocoa is full of antioxidants, more than green tea or red wine. The more dark chocolate you eat, the more antioxidants you will receive, but there must be a balance between eating dark chocolate and getting health benefits, ”said Toby Amidor, cookbook author and nutrition expert. of the Food Network.

Who drinks the most in Romania: the comparison with 1990, depending on age and gender. The amount allowed daily

Harvard Medical University in Massachusetts, USA, recommends choosing a dark chocolate with a cocoa content of 70% or more. Those with a lower percentage of cocoa have more added sugar and unhealthy fats.

Experts say that to avoid growth in weight and to have all the benefits of dark chocolate, a maximum amount of 1 ounce (28.3 grams) should be consumed daily. This means that if you bought a dark chocolate with over 70% cocoa of 80 grams, which has 10 squares, then you can eat 3 squares a day.

American experts from Harvard University stated the main benefits of consuming dark chocolate, with a consumption equal to or greater than 70% cocoa.

Major risk of dementia, depression and anxiety: The most vulnerable people who are hit hard

These are: it helps prevent heart disease and reduce the risk of stroke, improves cognition and can prevent memory loss and positively stimulate mood.

It also improves blood sugar, blood sugar, and reduces the risk of developing diabetes. Dark chocolate is also good for the gut and helps to lose weight.

In addition, it helps prevent cancer and is also good for the skin. It can lead to an increase in good cholesterol and a decrease in bad LDL cholesterol.

–