What are the tricks to walk well and get the maximum benefits from the steps

Here are the tricks to walk well and get the maximum benefits from the steps. Walking is the physical activity that perhaps requires the least effort and which rewards with a cascade of beneficial effects. In fact, in addition to maintaining strong bones, constant walking at a good pace is also beneficial to the cardiovascular system. It goes without saying that walking contributes to the tone of muscle mass. In addition to doing well from a psychological point of view.

It has been proven that a walk in nature helps to clear the mind of thoughts, especially black ones. But are we so sure we know how to make the most of this apparently very simple activity to put into practice? If you are curious to know more, let’s take a closer look at what are the tricks to walk well and reap the maximum benefits from the steps.

Gait and longevity

There are various studies that have investigated the relationship between the type of gait and the duration of life. Among the most recent, that of the University of Pittsburgh where the relationship between fast pace and longevity has been linked. Well it seems that walking at a brisk pace, as a consequence, induces a better health level and a greater longevity. So more than walking, you have to start walking at a brisk pace if you want to benefit the most from this physical exercise. Therefore it can be said that regular physical activity contributes to improving the level of health, and therefore potentially also longevity.

Flexible soles for good walking

Another key point if you want to walk well, concerns the type of shoes you use. Wedges, rigid soles, flip flops and high heels are, albeit in various ways, enemies of correct posture and gait. As previously seen with other our study, the forward imbalance of the body axis, involves a substantial burden on the back and knees. So when you intend to dedicate yourself to a healthy walk, it is better to choose shoes with flexible soles, such as those of gym shoes.

In this way, the pumping and ascending system of the blood from the bottom to the top is facilitated. If you add to this the use of sticks from trekking, the benefits will only increase. In the latter case, there will also be the sharing of the arms which will influence to stimulate the cardiovascular system. So full speed ahead with gym shoes and trekking poles, even if you walk flat, obviously at a brisk pace.