Malysheva: tiredness, fatigue and brokenness indicate a lack of vitamin D
Elena Malysheva urged him to see a doctor and do the necessary tests
Fatigue, increased fatigue, breakage, as well as brittle hair and nails may indicate a vitamin D deficiency.
“The easiest way to test is to find out if you have a vitamin D deficiency including tiredness, fatigue, breakouts, and brittle hair and nails. If any of these symptoms are noted, you should consult a doctor.” Malysheva in her Telegram channel.
According to Malysheva, healthy people it is not needed regularly measure the amount of vitamin D, which is synthesized in the body under the influence of sunlight. To do this, according to experts from the program “Live Healthy!”, it is necessary to take out about 25% of the body for 15-20 minutes. Cardiologist Herman Gandelman noted that vitamin D is essential for bone formation and nervous system function.
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Fatigue, increased fatigue, breakage, as well as brittle hair and nails may indicate a vitamin D deficiency. “The easiest way to test for vitamin D deficiency is to including tiredness, fatigue, breakage, and brittle hair and nails. If any of these signs are noticed, you should consult a doctor,” Malysheva wrote in her Telegram channel. According to Malysheva, healthy people do not need to measure their levels of vitamin D regularly, which is synthesized in the body when exposed to sunlight. To do this, according to experts from the program “Live Healthy!”, it is necessary to take out about 25% of the body for 15-20 minutes. Cardiologist Herman Gandelman noted that vitamin D is essential for bone formation and nervous system function.
2024-09-20 23:39:00
#signs #vitamin #deficiency
