18:26
Wednesday 21 September 2022
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Books – Muhammad Amin
Laughter has incredible benefits for the overall health of the body, in physical, psychological and social terms, to make a person recover from any difficult situation they are going through, it also reduces exposure to depression and helps reduce the chances of feeling anxious. .
In the context that follows, Conselto reviews the benefits of laughter in general for the body.
Read also: Do you suffer from excessive thoughts? – Simple tips to get rid of it
Physical benefits of laughter
Dr. Walid Hindi, a mental health consultant, said laughter helps promote overall body health and safety through the following:
Improve heart and lung health.
– Stimulate blood circulation.
It works to relieve pain and reduce fatigue.
Improve the ability to sleep soundly.
– Increases the body’s immunity rates.
You may be interested in: On World Suicide Prevention Day – How Do You Protect Someone From Getting Hurt?
Psychological benefits of laughter
Hindi added that laughter improves a person’s mental health, through the following:
Reduce feelings of anxiety and stress.
Stay away from worries and increase positive thinking.
Memory improvement.
– Reduce the feeling of sadness.
– Evaluation of personality from a social point of view.
You may also be interested in: The effect of sadness and depression on the heart: does it differ between men and women?
Social benefits of laughter
A mental health consultant confirmed that laughter has many social benefits, represented by the following:
Strengthen relationships in general, both inside and outside the scope of work.
Facilitate relationships with people.
Overcoming the difficulties of life.
Increase your chances of getting to know others.
Read also: An exercise that can reduce marital conflicts
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