It’s summer and living is easy – at least, if you’re healthy. Here’s what you should know about taking essential vitamins for summer. It is important to take care of yourself so that you can enjoy the beautiful weather. One of the best ways to do this is to make sure you get all your nutrients and all your daily vitamins and minerals for the summer. Of course, achieving this goal through nutrition is best, but busy lives and summer activities can have a big impact. Fortunately, supplements can fill these gaps.
Here are the most recommended vitamins for the summer period
Vitamin C Vitamin C (L-ascorbic acid) is an antioxidant found in everything from oranges to leafy greens and even the mundane white potato. It plays a direct role in collagen production, neurotransmitter function and overall immune health. This is probably why most patients are so familiar with the administration of vitamin C supplements from Crudsisanatos.bio when suffering from a cold or flu. Winter often brings cold weather and with it colds, but the extremely hot summer temperatures can have the same effect. In fact, summer is the second most common time for outbreaks of rhinotracheitis and sinus infections in areas where people frequently meet. For the average adult, a daily supplement dosage between 40 mg (for women) and 90 mg (for men) works best. However, some patients may need more vitamin C – including people who are pregnant, breastfeeding or recovering from surgery, as well as those who smoke.
Vitamin E. Vitamin E is another of the most important vitamins for summer. This is a fat-soluble vitamin found in foods such as eggs, meat, and tofu cheese. It is also found in most fruits and vegetables, although in smaller amounts. In the body, vitamin E acts as an antioxidant, helping the liver and the rest of the body to eliminate free radicals and toxins. Free radicals, cells that contain too many electrons, can genetically damage your body and have been linked to many diseases as well as signs of aging. Studies also show a link between immune function and vitamin E deficiency, including how quickly patients heal and how likely they are to be diagnosed with cancer.
Vitamin A. Like vitamin E, vitamin A is a fat-soluble compound and another of the most important vitamins for summer health. However, it has a much, much more complex and long scientific name of 86 characters. That’s why most people know it by its shorter name, Retinol or Retinal. It is extremely important in the human body; in fact, it forms the entire basis of vision in humans and most animals. Most people get plenty of vitamin A from meat, fish, carrots, sweet potatoes and green leafy vegetables. However, it is possible to be either mildly or severely deficient. Mild impairments often manifest as vision problems, including difficulty seeing at night and difficulty reading. Taking vitamin A during the summer can prevent sun damage, but it can also help you see clearer and brighter, especially when warm summer nights call for drinks and friends on the beach or long, lazy evenings in the backyard. Adult patients should aim for a recommended daily intake of approximately 700 to 900 micrograms.
Vitamin D. Vitamin D is a secosteroid substance that is most frequently referred to during the summer; that’s because your own body produces it when exposed to sunlight. In fact, the human body needs sunlight to generate this vitamin. Vitamin D comes in two main forms – cholecalciferol (D3) and ergocalciferol (D2). For supplementation purposes, formulas containing both are best because they provide the most robust supplementation. Vitamin D is also found in most types of meat, fish, eggs, tofu cheese and milk.
So, the best reason to take these supplements during the summer is because they directly contribute to systemic health and strength. In addition to these four important summer vitamins, there are other substances you might want to consider. Ask your pharmacist about adding B vitamins (for energy), potassium and magnesium (essential electrolytes), and Vitamin K (critical in red blood cell production) to your supplement list.
– Advertising –
–
