Wednesday, July 6, 2022, 11:49 p.m.
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Cherries are not only tasty, but also healthy, because they are a very important resource for the well-being of your body.
For the most part, cherries have a very important role in detoxifying the body, having at the same time a strong depurative action.
These benefits are recommended for those who suffer from rheumatism, constipation and gout, but are also very useful for those who suffer from gallstones or kidney stones.
The cherries have a lot vitamins
The cherries are composed of over 70% water, while the rest of the composition is a real treasure. They have B vitamins (B1, B2 and B6) that will give you a lot of energy and magnesium, without which you would always feel depressed and tired.
The most important benefits of cherries
– cherries will reduce your pain, both muscular and skeletal
– your cholesterol level will decrease by consuming cherries, thus managing to prevent they were cardiovascular
– you will be less tired due to cherries, helping you to have a sleep quieter
– people with liver disease can cure cherries
– kidney stones can be removed with the help of cherry tails
– consume cherry juice to prevent dehydration
– cherries have an anti-inflammatory role and whiten teeth
Cherries have antioxidant properties
The cherries are fruits rich in pigments that give them their color. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides.
Anthocyanins are red, purple or blue pigments found in many fruits and legumeespecially concentrated in skin which are known to have strong antioxidant properties.
The cherries are composed of melatonin
Melatonin can easily cross the blood-brain barrier and has calming effects on brain neurons, calming the irritability of the nervous system. Therefore, it can help relieve neurosis, insomnia and headaches.
Cherries strengthen hairs
Cherries are high in vitamins B and C, and this is a real help for hair adornment. Regular consumption of fruit helps restore hair health and strengthen hair follicles, but also maintain an optimal level of hydration of the scalp.
Also, due to its alkaline content, cherries help maintain a balanced pH of hair and skin, but also to neutralize the acidic content in the body.
Protects you from diabetes
Cherries protect you from diabetes due to low glycemic index, cherries are a reliable food for people suffering from diabetes. They are a healthy snack that does not endanger people diagnosed with this condition, unlike other fruits with a high glycemic index.
Cherries prevent premature aging
Because they are rich in beta-carotene, potassium and quercetin, important antioxidants, cherries have anti-inflammatory and anti-aging properties, and fight free radicals, which cause signs of premature aging and oxidative stress.
Relieves muscle pain
The high intake of antioxidants in the composition of cherries helps to reduce inflammation in the body and supports pain relief. Fresh fruit is also an adjunct to pain relief.
by calories they have cherries
Valentin Bunea, founder of a nutrition program, analyzed the number of calories contained in cherries, but also the amount of sugar, in the middle of the season of these fruits.
“100g of cherries average between 11 and 14g of sugar. Let’s say 12g of sugar on average,” he wrote on his website. Facebook.
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