What are the healthiest autumn fruits?

In autumn, our body needs more vitamins to adapt to sudden temperature changes.

To ensure the intake of fiber and essential daily vitamins during this period, we must eat as much seasonal fruit as possible. Nutritionists have compiled a list of the healthiest autumn fruits, which help maintain the health of the body.

1. Grapes

Due to the rich content of polyphenols, the consumption of grapes reduces the risk of cardiovascular diseases, thus preventing atherosclerosis. Grapes also have a beneficial effect in the case of people suffering from arthrosis, rheumatism or gout, they have an anti-inflammatory effect and at the same time the consumption of grapes relaxes the body. If you are getting better, stressed or tired, the vitamins that come from grapes will help you to cure this condition.

2. Mere

With a rich content of vitamins A, B1, B2 and C, as well as magnesium, phosphorus, iron and potassium, apples are a great source of nutrition. The antioxidants in these fruits help to reduce cholesterol levels, thus reducing the risk of cardiovascular diseases. Antioxidants also reduce the incidence of liver, colon and lung cancer. It has been found that people who eat a lot of apples are 20% less likely to develop any type of cancer. Apples also strengthen the bone system, and the potassium in apples helps normalize blood pressure.

3. Pere

Juicy and fragrant, pears are among the most delicious autumn fruits. Because they are very rich in vitamins and mineral salts, these fruits ensure the proper functioning of the immune system, especially in the cold season. That is why experts recommend them as a remedy in the prevention of flu and respiratory viruses. Without any contraindications, pears are also indicated in the treatment of rheumatism.

4. Hundred

Also known as golden apples, gutuili protects us from frequent illnesses in the cold season, colds and flu. Nutritionists recommend that quince be consumed daily in the autumn season, as one quince a day keeps us away from sore throat, and the ground seeds have a soothing effect in cases of cough and bronchitis.

5. Prune

Used for a long time as a natural remedy against various ailments, plums relieve rheumatic pains, increase the body’s immunity, reduce inflammation and reduce fever conditions. It is recommended that plums be eaten every morning, before meals, but they are not recommended for diabetics, because they have a high sugar content.