Bananas are true allies for your health. Dr. Faïza Bossy, nutritionist, explains why.
Muriel Kaiser
Written on 08/10/2024
Balanced diet: what you need to know to eat healthily — Allo Docteurs – Newen Digital
Banana has many health benefits, assures Dr. Faïza Bossy, nutritionist. “It’s a nutritious fruit.” she explains, “and many top athletes consume it.”
For what ? Banana is rich in potassium, which helps maintain electrolyte balance as well as good blood pressure, says the specialist. Potassium is also essential for the proper functioning of the cardiovascular system.
Also read: What are the best sources of iron?
Banana, rich in fiber
Banana is also rich in soluble fiber, which helps support digestion and prevent constipation. In fact, it regulates intestinal transit by slowing gastric emptying and increasing the consistency of stools, thus also fighting against diarrhea. Fiber also contributes to better regulation of blood sugar levels.
The vitamin B6 contained in bananas is essential for the production of chemical messengers at the neurological level – what we call neurotransmitters. “It helps regulate both mood and sleep”explains the specialist.
An excellent source of energy
“Like all fruits and vegetables, it is a good antioxidant product”continues Dr. Faïza Bossy. Antioxidants, such as dopamine or vitamin C, protect cells against oxidative stress. Gold “we know that oxidative stress has harmful effects on the arteries and the skin covering.”
Finally, bananas provide quick energy, thanks to their easy-to-digest carbohydrates. “It is an ideal source of energy before physical activity”advises the nutritionist.
Be careful of too many bananas!
Despite these many benefits, bananas remain high in calories. So remember to vary your fruits and vegetables and include them in a balanced diet, if you like this fruit.
Also pay attention to bloating which can be poorly tolerated, concludes the specialist.
