The Express website released a report showing the fact that it was facing a percentage shortage Vitamin D” The body, and damage to the person, as a study has revealed whether vitamin D deficiency is a risk factor and causes a decrease in neuromuscular strength in subjects aged 50 and over.
The research team investigated whether vitamin D supplementation could reduce those risks. In fact, 3,205 participants were followed up for four years and vitamin D levels were measured and classified as “adequate” or “inadequate” or “incomplete”. “.
Follow-up analysis revealed that people who were vitamin D deficient were at risk of developing “reduced neuromuscular strength.” Less than 30 nmol/L of vitamin D in the blood is a risk factor for having reduced neuromuscular strength.
The report indicated that loss of muscle strength in old age may be a major risk factor for falling, which can lead to bone fractures.
Professor of Gerontology in Brazil, Dr. Thiago da Silva Alexander, said that a vitamin deficiency in the body, which means that it gets less than 30 nanomol / liter of vitamin D in the blood, is a risk factor for the occurrence of ” decreased neuromuscular strength,” and among individuals without osteoporosis who are not taking vitamin C. Vitamin D supplementation, the risk threshold is higher (less than or equal to 50 nmol/L).
Therefore, researchers recommend that older adults take vitamin D to avoid losing muscle strength and the NHS recommends that everyone, including children over the age of four, get adequate vitamin D from their diet during the months autumn and winter in the UK.
