Fruits, vegetables, lots of water and fish: these are the foods that must not be missing from the diet for perfect skin.
The eyes are the mirror of the soul, but thereskin is the mirror of the health of our organism. What are the right foods and which ones to avoid for have perfect skin? Here is the right diet.
Diet for perfect skin: what are the foods to avoid
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Taking care of our skin is very important. Not only for an aesthetic question, but above all because it is the mirror of our health. The presence of rashes, acne, blemishes, redness can be the alarm bell that something in our body is not working as it should. Dr. Emanuela Russo (National Institute for Obesity treatment of the IRCCS Polyclinic San Donato in Milan) explains it well in an interview with Gazzetta Active.
“Skin problems, such as acne or bruising, are often related to food. Not so much to fatty foods, as one might think, but to inflammatory foods “
It is therefore good to take care of the skin, avoiding some foods and preferring others that have a beneficial and protective effect.
We know for example, that beta carotene and antioxidants are fundamental: they protect and care for it. Especially in anticipation of sun exposure, which is good for our skin because it activates Vitamin D, it is good to start eatingred limes such as carrots, squash, apricots, melon at least a month before. In this way we will prepare our skin for UV rays. However, always remember to be exposed to the sun carefully, avoiding the hottest hours.
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The foods to avoid
Dr. Russo points out how sugary foods and with a high glycemic index are enemies of our skin. These foods are to be avoided if we want to have perfect skin. The digestion of foods rich in sugars can cause inflammation of the intestine which can have repercussions not only on our immune system, but also on our skin.
Definitely not recommended alcohol and caffeine.
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Foods that are skin friendly
In our diet it will be good to prefer Whole grains who have a lower glycemic index; they are also a source of vitamin B12, an excellent ally for the health of our skin together with all the B vitamins. The foods that contain them are, for example, egg yolk, blue fish, meat, seeds and dried fruit.
We must not forget drink a lot and eat lots of vegetables. Hydration is indeed essential for perfect skin, as well as some important ones sleep (which gives it brightness) and also it sport. Through physical activity, we will reduce the storage of fat and eliminate the toxins present.
Photo credits @ Kikapress
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