Particular importance must be paid when buying them. Doctors say that fresh and well-ripened fruits have a higher amount of antioxidants. However, there are people who should avoid them.
Rich in magnesium and potassium, minerals that help the heart, muscles, blood and nervous system, banana flavors contain twice as much vitamin C as apples, pears and grapes and have natural sugars that provide extra energy.
“Bananas are rich in fiber, potassium and magnesium and contain three natural sugars – glucose, fructose and sucrose – they are a perfectly healthy alternative to commercial sweets, which are full of chemical additives and sugar. Fresh and ripe fruits can regulate the level of magnesium in the body, favoring a quick recovery after physical or mental exertion. They are mainly consumed by performance athletes, in case of sustained physical effort “, explains Dr. Denisa Zaharia, family doctor.
The benefits of exotic fruits
I bring a feeling of well-being. Because bananas are rich in tryptophan, an important amino acid that the brain uses with magnesium and vitamin B6 to produce serotonin, the neurotransmitter in the brain associated with happiness, bananas prevent depression.
Helps the heart function. A single banana consumed daily brings the body about 400 mg of potassium, ie 11% of the recommended daily requirement. Potassium is an important and necessary mineral for muscle function, for the proper functioning of the heart and the optimization of digestion. Due to their high potassium content, bananas can help prevent kidney stones and reduce calcium loss in the body.
They contain vitamin B6. Bananas are also an optimal natural source of vitamin B6, which is responsible for the production of red blood cells and the strengthening of the immune system.
They prevent colon cancer. Bananas contain natural oils and enzymes that help the entire digestive system. They are also a great source of fructooligosaccharides, a probiotic component that helps prevent colon cancer. These beneficial bacteria produce vitamins and digestive enzymes that improve the ability to assimilate nutrients while also having the property of strengthening the immune system.
Get rid of diarrhea. Apples and bananas are recommended for the treatment of diarrhea. Electrolytes, such as potassium, are lost in large quantities during diarrhea attacks and those affected feel weak. Bananas can help increase the amount of potassium needed.
Even though it is a healthy fruit, banana is not suitable for everyone. People with various ailments are advised to consume them in moderation or even to avoid them.
“Beta-blockers prescribed for heart disease can cause high levels of potassium in the blood. Potassium-rich foods should be consumed in moderation when taking beta-blockers. Too much potassium can be harmful to those whose kidneys are not “If the kidneys are unable to remove excess potassium from the blood, consuming excess potassium could be fatal,” says the specialist.
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