Written by Fatima Khalil
Sunday, December 10, 2023 04:00 AM
Slipped disc A very common problem that affects the spine and can lead to pain and discomfort. Cases of herniated disc have increased among young people. In this report, we learn about the causes of herniated disc and methods of treating it, according to the “Times of India” website.
Causes of herniated disc
A herniated disc occurs when the soft inner core of the spine leaks through the tough outer layer. The most common cause is age-related wear and tear, as the cartilage loses water content and becomes more susceptible to damage.
However, several factors contribute to a herniated disc, including poor posture, lifting heavy objects incorrectly, and genetic predisposition.
Repetitive stress on the spine, as seen in occupations that involve lifting heavy loads or sitting for long periods, can also increase the risk.
High incidence of herniated disc among young people
In recent years, there has been an alarming rise in cases of herniated disc among younger individuals, contrary to the notion that it mostly affects older people.
Sedentary lifestyles, lack of physical activity, spending long hours on electronic devices, and lack of physical activity are the main causes.
Poor posture while using smartphones and laptops, combined with decreased physical fitness, weakens the supporting structures of the spine, making young people more vulnerable to herniated disc injuries. Additionally, the prevalence of stress and mental health issues can manifest physically, contributing to muscle tension and increased risk of a herniated disc.
Treatment of herniated disc
Preventing a herniated disc involves a multifaceted approach that addresses lifestyle factors and promotes spinal health.
Regular exercise, especially activities that strengthen the core muscles, is crucial.
Maintaining a healthy weight reduces the load on the spine, reducing the risk of disc injuries.
– Proper ergonomics and conscious efforts to maintain good posture while sitting or standing play a pivotal role in preventing spinal problems.
For those who already suffer from a herniated disc, a comprehensive treatment plan is essential. Non-surgical interventions such as physical therapy, pain management techniques, and anti-inflammatory medications are often the first line of defense.
In more severe cases, surgical options may be considered to relieve pressure on the affected nerves.
2023-12-10 02:00:00
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