What are the best ways to digest.
Laborious digestion is a fairly common problem. It can be remedied by changing both the diet and the way we eat, too often too fast and / or too abundant.
Stress and anxiety can interfere with our relationship with food and can sometimes jam the mechanism. But don’t worry: there are many herbal teas and grandma’s remedies that can be right for you.
What are the best ways to digest
We have already mentioned stress and anxiety, but among the causes of a somewhat complicated digestion there may be others. For example: junk food, alcohol consumption, fries, too abundant meals, pathologies of the digestive system, liver pathologies, gastro-esophageal reflux, smoking.
We all know the symptoms well enough: swollen belly; feeling of heaviness; stomach acid; flatulence; stomach ache; nausea; drowsiness; constipation and so on.
How to fix it
In case of difficult digestion, various remedies can be used.
For example: the so-called “canary“Or hot water with lemon zest infusion. The peel of half a lemon is boiled for a few minutes, then filtered and the infusion is drunk.
Or the pair of lemon juice and baking soda. Squeeze the juice of half a lemon into a glass of warm water, then add the tip of a teaspoon of baking soda and mix. You should drink it as long as the bubbles last. The digestive effect should be almost immediate.
An infusion of chamomile and sage: chamomile flowers and some dried sage leaves are mixed, after which they are infused in hot water and filtered before drinking.
A herbal tea with rosemary and fennel seeds. It takes two teaspoons of fennel seeds, one of rosemary and half a liter of hot water. Filter before drinking.
Water and lemon: the grandmother’s remedy par excellence and also the simplest. To drink hot.
A lemon and bay herbal tea. It takes half a liter of water, the zest of one lemon (possibly organic) and two of bay leaf. When the mix starts to boil you have to let it go for another five or ten minutes. To drink lukewarm before meals. If you like it, you can add some ginger, which gives you that little bit more.
If these remedies are not enough, you can go to the pharmacy and get some citrosodine in sachets.
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In his pocket a degree in food science, on his fingers a great passion for writing. I am particularly interested in the themes of recycling and DIY, but I like to write about any topic, as long as it is curious and engaging. and I like photography and travel.
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