For your physical and mental health, it is advisable to combine sports that require your stamina, strength and balance/coordination. Above all, it is particularly important to find one or more physical activities that you enjoy and to practice them regularly with an intensity appropriate to your abilities.
The best endurance sports
The heart is a muscle: it needs to work and be maintained. Endurance sports allow you to effectively develop your cardio. Some of the best physical activities include cycling, running, swimming or walking.
Every day, a few simple gestures can help you work on your cardio: avoid taking the elevator and prefer the stairs, take your short walks, etc.
The best strength sports
Building muscle is essential for good body health. In addition to making muscles stronger and more toned, it has many benefits for bones, posture and joints.
Whoever says strength sports necessarily says bodybuilding. At home or in the gym, the possibilities for strengthening are numerous. If you are interested in the second option, take advantage of our price comparison for a fitness membership in Switzerland.
The best balance/coordination sports
Balance and coordination are two essential elements in everyday life. To work on it, the best sports are yoga, skiing or paddleboarding. Yoga has the advantage of being suitable for everyone and is also very good for mental health.
All for your health
The winter period often takes a toll on health. To keep fit, don’t hesitate to consult the 10 tips to stay healthy.
Your health and diet are important to you – check out Grandma’s Remedies for Natural Healing.
Health and health insurance: everything you need to know about health insurance in Switzerland
