Many wonder if walking after eating is beneficial! There is no doubt that sports help maintain physical fitness, improve the fat burning process, and benefit health in general.
Numerous studies have been published on the various benefits of exercise, which include walking, even for a short period.
Among the directions which increased in popularity In recent years, in the world of fitness and health, walking a short distance after every meal.
So what are the positives of walking after eating, and what is the best duration, and the most appropriate timing?
Nutritionist Rola Sarou’ stresses the importance of walking after eating due to its health benefits, the most important of which are:
1- Improve digestion:
Body movement may aid digestion by stimulating the stomach and intestines. Physical activity after eating also has a protective effect on the digestive system. It has been proven that activity prevents diseases such as peptic ulcers, heartburn, irritable bowel syndrome, constipation and colorectal cancer.
2- Manage blood sugar levels
One of the main benefits of walking after eating is that it improves blood sugar management, as it helps prevent excessive sugar rises.
In a 2016 study of people with type 2 diabetes, a 10-minute brisk walk after each meal was better than a 30-minute walk at any time for blood sugar management.
3- Weight loss
It is known that exercise plays a major role in weight loss through calorie burning (burning more calories than you take in), along with a proper diet. Therefore, walking after meals may help in the quest to reduce calories and thus maintain the required weight.
4- Regulating blood pressure
Several studies have linked walking daily for 10 minutes to lower blood pressure levels, and walking for 10 minutes is more beneficial for lowering blood pressure than one continuous session.
Another study, in sedentary individuals, found that starting a walking program can reduce systolic blood pressure by up to 13 percent, or about 21 points.
Accordingly, Soroue recommends walking after every meal because of its health benefits, and a short period of no more than thirty minutes (divided into 3 times) would be appropriate and not greatly affect your daily schedule and commitments. By completing three bouts of 10-minute walks per day, you can easily reach 30 minutes of daily physical activity, thus meeting the recommended guidelines.
