Persimmon, which is an intense source of antioxidants, is good for many diseases and has been used as a treatment method in alternative medicine since ancient times. The persimmon fruit, which is used safely in many places from skin problems to eye diseases, has a content rich in fiber. It is also a matter of curiosity how and how to eat this fruit, which is loved and consumed by many people. You can slice the date of paradise and eat it as it is, or you can dry it.
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WHAT ARE THE BENEFITS OF PARADISE DATE?
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Helping to lose weight: Persimmon fruit contains very little fat and carbohydrates. For this reason, those who want to lose their excess weight by eating a good diet greatly benefit from this fruit.
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Energy vsoluble: Persimmon is considered a natural energizer due to its high potassium and sugar content. Consuming 1 persimmon per day can instantly give us energy to perform any vigorous activity. It is a good choice for relieving fatigue and stress.
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Copper Storage: 100 g of persimmon, which is very rich in potassium, manganese, copper and phosphorus, contains 15% of the daily manganese content and 12% of the daily copper content. Since the copper content supports the immune system, it participates in the enzyme structure that strengthens the defense system. That is, it helps the mechanisms that defend the body to work. Copper not only supports the immune system as much as manganese, but also provides the production of red blood cells.
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A complete source of antioxidants: It contains valuable antioxidants that are beneficial for health. Its fresh fruit also contains other antioxidants such as lycopene, lutein, zea-xanthine, crypto-xanthine, beta-carotene and vitamin A. At the same time, these compounds have a protective effect on our body against metabolic processes that play a role in various disease processes and disrupt the body’s defense system.
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Regulates the Digestive System: Fiber, as you know, is essential for good bowel movements. Regular use of these fiber-rich fruits can alleviate bowel movement related problems and thus pave the way for maintaining a healthy digestive system. The components present in the persimmon regulate the bowel movement, thus providing relief from diarrhea. This helps keep the digestive system healthy.
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It is good for hypertension: Sodium can trigger hypertension when excessively included in the diet. Persimmons are known to have low sodium levels. Therefore, it can be used as part of a balanced low sodium diet designed for those with hypertension.
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Protects Heart Health: While high fiber prevents hypertension, it also protects heart health. It strengthens immunity and protects against diseases. Due to the excess carbohydrates in its content, people with diabetes can consume half a persimmon in a snack.
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Put an end to stomach and intestinal problems: Containing a large amount of fiber prevents constipation by ensuring the functioning of the gastrointestinal tract. It prevents irritable bowel syndrome that may occur in the gastrointestinal tract.
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HOW TO EAT PARADISE DATE?
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It can be added to salads sliced.
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It can be added to your morning yogurt or oatmeal fresh or cooked to give it a natural sweetness.
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For a healthy and delicious dessert, persimmon can be baked and sweetened with honey.
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You can add dried or fresh persimmon to cake or bread mixes.
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You can combine it with other fruits for a delicious fruit salad.
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It can be used as a natural fruit dried by slicing and drying in the oven.
SOURCE: NEWS7
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