It’s the nagging question that arises almost every day after work: What am I cooking today? Pasta, pizza, casserole or would you rather have a down-to-earth snack? There are plenty of options, but it is often the sheer number of dishes that drives some tired employees to despair.
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What am I cooking today?
Recipe of the day, November 27, 2024
To relieve you of the burden of making the decision, you will find our daily recipe to cook – sometimes unusual, sometimes simple. The main thing is delicious.
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One-Sheet-Pan: You only need one sheet pan for these dishes
Different components of a meal cooked on just one baking tray: The one-sheet pan food trend is inspiring kitchen lovers, after-work cooks – and those who don’t like washing up. Here you will find three recipes.
Does our recipe of the day not fit into your menu today? Further down in the article you will find many other ideas for cooking, whether quick and easy, healthy or particularly popular with children.
What should I cook quickly, easily and healthy today?
Many people agree that it should be quick and easy, especially during a stressful work week. These quick recipes offer an ideal solution for those who are short on time but still want to bring something delicious and nutritious to the table. From light salads to hearty stir-fries, here are some meal ideas that are ready in no time:
Scrambled eggs with spinach and tomatoes
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- Whisk eggs and fry them in a pan with a little oil.
- Add spinach (fresh or frozen) and diced tomatoes.
- Season with salt, pepper and a little nutmeg.
Wraps with chicken and vegetables
- Cut the chicken breast into strips and fry in a pan.
- Heat the wraps briefly in the pan or microwave.
- Fill with lettuce, tomatoes, cucumbers, avocado and the fried chicken.
- Drizzle with yogurt or a light sauce if desired.
Tomato and mozzarella salad
- Slice tomatoes and mozzarella.
- Arrange on a plate and garnish with basil leaves.
- Season with olive oil, balsamic vinegar, salt and pepper.
Pasta with pesto
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- Cook pasta.
- Mix in a bowl with the finished pesto (basil, tomato or your choice).
- Optionally garnish with parmesan and pine nuts.
Avocado-Toast
- Toast bread.
- Mash the avocado and spread it on the bread.
- Season to taste with salt, pepper, chili flakes and a squeeze of lemon juice. Optionally top with fried egg or tomato slices.
Fried rice with egg
- Fry cooked rice (ideally from the day before) in a pan.
- Add vegetables (e.g. peas, carrots) and soy sauce.
- Crack an egg into the pan and mix into the rice.
- Garnish with spring onions.
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Children’s meals: What should I cook for my children today?
If your children are sitting at the dinner table, it can be difficult to choose the right menu. For many children, vegetables on their plate only cause cautious enthusiasm, but with the right recipes, vitamins and important nutrients can be skillfully mixed in. These recipes are suitable for little picky eaters and provide variety on the plate:
Spaghetti with tomato sauce
A classic that almost all children love. With fresh tomatoes, some vegetables hidden in the sauce and whole grain pasta, it becomes a balanced meal.
Homemade chicken nuggets
Children like the crunchy texture and mild taste. Homemade ones are a healthier alternative to store-bought versions, especially when baked in the oven.
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Minipizzen
Children can help with the toppings, which makes the meal even more exciting. With wholemeal dough and lots of vegetables as toppings, the pizza becomes a nutritious meal.
Vegetable pancakes
Pancakes are popular with children, and mixed with grated vegetables such as carrots or zucchini, they become not only colorful but also healthy.
Mac and cheese with cauliflower
Mac and cheese is a kid favorite, and adding pureed cauliflower makes the sauce creamy and more nutritious without changing the flavor.
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Stuffed peppers
The colorful, small peppers are kid-friendly and can be filled with a mixture of rice, vegetables and cheese. Delicious and a visual eye-catcher.
What to do if you don’t like cooking?
For some it is a hobby, for others it is an annoying daily routine: Cooking is not something everyone enjoys, but it still takes time and effort. If you still want to eat deliciously and healthily, you can use a few tips to minimize the effort.
- Choose simple recipes
Choose recipes with few ingredients and simple preparation steps. Dishes such as salads, sandwiches or pasta with a quick sauce can be prepared without much effort.
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Plan meals for the week in advance and prepare larger quantities. This means you only have to cook once and have something to eat for several days.
Appliances such as slow cookers, multi-cookers or microwaves can take a lot of work away. You simply throw in the ingredients and let the device do the rest.
- Choose ready meals cleverly
There are now many healthy ready meals that do not contain any preservatives or additives. Pay attention to the ingredient list and choose meals that are high in vegetables and low in sugar.
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- Focus on simple snacks
Fruit, nuts, yogurt and raw vegetables with dip are quick and healthy snacks that require little preparation.
If you find it difficult to cook regularly, you can also get help from delivery services or family members. Sometimes it can also help to cook with others to discover the fun of it.
- Learn simple combinations
Learn a few basic recipes or simple combinations that you can vary again and again. For example: rice with vegetables and a protein source (like chicken or tofu) or a quick vegetable stir-fry.
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- Use frozen and canned foods
Frozen vegetables and fruits or canned goods such as beans and tomatoes are already cut and washed and can be used immediately. You save time and still provide lots of nutrients.
- Use the right spices
Good spices can add a lot of flavor to even simple dishes without having to spend a long time in the kitchen. A small collection of favorite spices can make cooking much easier.
Food trends on Tiktok: These recipes have gone viral
If you want to be at the forefront of food trends, you can’t avoid the social media platform Tiktok. “Baked Feta Pasta”, “Dalgona Iced Coffee” and “Green Goddess” are just some of the recipes that have received millions of clicks on the network. A selection of Tiktok food trends and how to prepare them:
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Dalgona-Coffee
Green Goddess
Salmon Rice Bowl
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Instant-Ramen
Cucumber salad
Baked Feta Pasta
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