Well being and diet medicines for pilgrims whereas performing rituals.. Essential medicines, remember in your bag.. Defend your self from meals poisoning and steer clear of these meals.. Preserve you retain your self hydrated on a regular basis. and warmth stroke.

Approaching Hajj seasonAs guests to the Holy Home of God put together to journey to carry out the Hajj, ailments are identified to unfold throughout the Hajj season, particularly with the big variety of pilgrims from all international locations and totally different nationalities On this regard, we provide a set of recommendation to pilgrims to stop ailments whereas performing the Hajj. Hajj ritualsIn addition to a well being prescription for crucial medicines and first assist wanted in your private bag.

Under are ideas for pilgrims to stop infections whereas performing Hajj rituals, in line with a report on the “Healthline” web site:

– One of the crucial frequent signs he will get Pilgrims It’s diarrhoea, and is commonly attributable to meals poisoning. and a sense of weak point So in case you really feel suspicious concerning the meals you might be consuming, keep away from it instantly.

– And in case you undergo from diarrheaHigher to vary your food plan upset your abdomen and make the diarrhea worse.

So what are you able to eat?

White bread, boiled potatoes, hard-boiled eggs, bananas, peeled apples, and lean grilled meats comparable to fish or rooster breast.

– In the course of the Hajj season, we are sometimes liable to ailments because of excessive crowds, particularly Position of chilly and fluwhich targets the higher respiratory system and might trigger ailments comparable to pneumonia, so it’s endorsed to take the mandatory precautions comparable to sporting a masks whereas performing ed- routines and sustaining private hygiene, in addition to ensuring that you just take chilly medicines in our private bag in every single place.

Strict hygiene is the perfect methodology of prevention throughout Hajj, comparable to frequent hand washing, particularly earlier than and after sure actions, as it’s notably essential to take away germs and forestall the unfold illness

When do you have to wash your arms?

Earlier than and after consuming, earlier than and after treating a wound, after utilizing the bathroom, and after coughing or sneezing.

– In all instances, your arms mustn’t contact three locations in your physique, particularly your eyes, your nostril and your mouth, as a result of these are the best methods for the illness to unfold to your physique.

Sure nutritional vitamins and minerals can play a task in boosting your immunity to stop infectious ailments, together with: Zinc dietary supplementsSome research have discovered that zinc might assist battle illness, and along with dietary supplements, you’ll be able to eat meals that include zinc, comparable to nuts, pumpkin seeds, and chocolate, that are all are sensible sources of zinc, and you may hold them in your abdomen. personal bag.

– You will need to keep hydrated, particularly with… Excessive temperature When performing the rituals, drink loads of fluids, crucial of which is water.

– It is best to chorus from shaking arms and chewing once you greet others, to stop an infection.

– Sunstroke It is extremely frequent throughout the Hajj season, so it’s essential to be uncovered to direct daylight for lengthy hours, so take note of signs comparable to chilly, headache, dizziness, and nausea At the moment, attempt to transfer and sit in its cool space.

– Be sure you get it Vaccines Particularly essential 15 days earlier than journey to make sure that it’s efficient and gives adequate immunity to stop infections.

To forestall any illness that you could be be uncovered to whereas performing the rituals of Hajj, here’s a well being prescription with crucial medicines wanted in your private bag to take care of any signs that you could be come throughout, in line with the WEBMD web site:

– medicines for colds and flu, in addition to analgesic and antipyretic.

– Antiseptics for wounds

– headache drugs

– Particular drugs to deal with any abdomen signs

– Medicines muscle

– vitamin C tablets

– Pores and skin ointments to deal with any bites or stings you might get because of bugs or wounds and burns because of publicity to the solar.

– allergy drugs

– medical plaster for treating wounds

– Masks are very essential and shouldn’t be given out to stop an infection.

– Remember to convey alcohol to disinfect your arms usually

Additionally it is higher to have some sort of fragrance in your bag to take care of fainting points.

– Within the case of these with power ailments, they have to carry a blood stress monitor and a blood sugar monitor