Losing weight is no small feat and with summer just around the corner, you might be wondering how to look your best at the beach.
While a calorie deficit and exercise are key to weight loss, it can be tempting to opt for an easy or quick fix.
For many, trying to lose weight can be a frustrating experience, especially since hormones and neurons can affect how easy it is for a person.
Discipline, patience and consistency are key, as are a healthy, balanced diet and some form of physical activity each day.
But some supplements can also help with weight loss, the question is which one is best?
Soluble Fiber Supplements Certain supplements can help speed up metabolism, reduce appetite and aid weight loss (Image: Getty Images)
According to a study published in the Annals of Internal Medicine, fiber had a positive effect on people trying to lose weight.
The participants were asked to eat a diet containing at least 30 grams of fiber each day.
“In addition to weight management, high-fiber diets may also help prevent type 2 diabetes and cardiovascular disease,” said Dr. Frank Hu, a professor of medicine at Harvard Medical School and professor of nutrition and epidemiology at the Harvard School of Public Health.
One way to get more fiber is through supplements, which are thought to control appetite by slowing stomach emptying and decreasing appetite.
Decreased appetite and calorie intake can support weight loss.
Soluble fiber is a type of fiber that mixes with water in the gut to form a gel-like substance.
To further promote belly fat loss, combine your intake of soluble fiber with other lifestyle changes, such as making healthier food choices and exercising more, experts recommend.
Capsaicin Supplements Read More Related Articles
Capsaicin is a compound in hot peppers that imparts heat when consumed. It can also be consumed in supplement form.
Capsaicin is thought to target fat and remove it by boosting your metabolism – a key weight loss driver.
Studies have shown that weight is highly dependent on your metabolism which is the process of breaking down what you eat and drink into energy that your body can use in its daily functions and this is where capsaicin supplements come into play.
Studies show that consuming this compound regularly can promote a calorie deficit and promote fat burning.
A calorie deficit, which is generally necessary for weight loss, means you burn more calories than you take in.
In one double-blind, randomized, placebo-controlled study, treatment of overweight or obese subjects with 6 mg/day capsaicin for 12 weeks was associated with loss of abdominal fat.
Which Supplements Should You Avoid?
According to Healthline, supplements that don’t work for weight loss include:
Bitter Orange (Synephrine) Carnitine Conjugated Linoleic Acid (CLA) Forskolin Chromium Picolinate Fucoxanthin Garcinia cambogia.
As with all new supplements, it is important to consult with your doctor beforehand.
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