Weeks before infection, 40% of women experience these symptoms

22:18

Thursday 13 October 2022

I wrote – Shaima Morsi

It is normal for chest pain to be a symptom of a heart attack, but there are other sensations that many people are unaware of.

Many women experience heart attacks that are overlooked like other conditions, such as anxiety or heartburn.

One study found that nearly 40 percent of women had indigestion before having a heart attack, according to thesun.

In an article published in the journal Circulation, the researchers found that indigestion was common in women in the month before heart disease.

About 39% of the group reported indigestion before the heart attack.

The aim of the study was to accurately describe the symptoms of coronary artery disease in women in order to provide a complete picture of the warning signs.

In previous research, researchers reported that between 85 and 90 percent of women identified various symptoms in the period before the heart attack.

The five most common symptoms women reported experiencing in the month prior to infection were:

Unusual fatigue (71%).

Sleep disturbances (48%).

Shortness of breath (42%).

Indigestion (39%).

Anxiety (36%).

During a heart attack, women reported:

Shortness of breath (58%).

Weakness (55%)

Unusual fatigue (43%).

Cold sweats (39%).

Vertigo (39%).

What you can do to reduce the risk:

There are many things we can all do to reduce the risk of heart disease, says Ruth Goss, a heart nurse at the British Heart Foundation. These are:

Maintain a healthy weight:

This improves heart and circulation health, so it’s best to make small changes, such as reducing portion sizes and increasing physical activity.

-the movement:

It is important that your heart gets 150 minutes of exercise a week, including brisk walking, cycling, or exercise.

Blood pressure management:

If you have high blood pressure, it is important to maintain a healthy weight, stop smoking, cut down on salt and alcohol, stay active, and take prescribed medications.

Healthy cholesterol:

Bad cholesterol increases the risk of heart or circulatory disease, but you can help manage your cholesterol levels by limiting the amount of saturated fat you eat, being more active, and eating a healthy, balanced diet.

-Stop smoking:

It’s the biggest thing you can do to help your heart, plus smokers are nearly twice as likely to have a heart attack than people who have never smoked.