A report published in the British newspaper Metro revealed the relationship of wearing socks and resistance Insomnia, Where it was found that wearing socks in bed helps to sleep and cope with stress, after it was found that they help the brain to relax and send signals that clarify your desire to sleep.
The relationship of wearing socks to sleep –
The report emphasized that we must all wear socks in bed. The cod makes warm, which leads to the opening of the blood vessels that cool the body, and when the body feels cold, it tells the brain that it is time to sleep, so people who wear socks tend to sleep faster.
The report also indicated that there is a relationship between the temperature of the feet and falling asleep quickly, as it was found that warm socks and turning off the lights are rituals that help to confront anxiety, it seems that wearing socks in bed can improve your ability to sleep, and the reason is that if your feet are warm It causes AneurysmIt is part of the body’s preparation for sleep.
The report also found that the more blood vessels in our hands and feet widened, the faster we fell asleep, and we faced stress and anxiety.
The report recommends the need to wear socks that help your feet relax and be healthy, but if you refuse to wear them, you can replace them with a hot bottle that warms your feet so that you can go to sleep.
Previous reports mentioned that the most important causes of insomnia are stress and depression, and it may be caused by taking certain medications and drugs that may cause you to become stressed when you go to sleep.
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