Bobo.id – Entering the end of the year, Indonesia will also begin to enter the rainy season.
As the name implies, this rainy season it rains more often, so the air becomes colder and humid.
In addition, some viruses and bacteria that cause disease are also easier to develop and spread in this rainy season.
This then causes us to get sick easily, such as flu, colds, coughs, and diarrhea.
Also Read: These 6 Habits Can Lower Your Body’s Immunity, from Lack of Sleep to Lack of Exercise
So that the body does not experience various diseases that often occur during the rainy season, then we must take precautions.
Prevention is done by strengthening immunity or our immune system.
With a strong immune system, disease viruses and bacteria that cause disease do not easily attack the body.
Well, this immunity can be strengthened by eating nutritious foods.
Find out what foods can increase immunity, come on!
1. Citrus Fruit
Vitamin C is one of the good vitamins to increase immunity.
Oranges are a fruit that is known for its rich vitamin C content.
This is because vitamin C can help increase the production of white blood cells, which play an important role in fighting infection in the body.
Also Read: Take care of your health in the rainy season, these are 4 diseases that can attack easily
2. Spinach
Do friends like to eat spinach? If so, then of course this is a good thing, friends.
Spinach is a green leafy vegetable that is rich in nutrients. Such as vitamin C, antioxidants, to beta carotene.
These various nutrients can increase the body’s ability to fight infection and boost immunity.
In order for the body to still get nutrients from spinach, make sure not to cook the spinach for too long, OK?
By cooking spinach in a short time, it makes it easier for the body to absorb the various nutrients in spinach.
3. Ginger
Ginger is not only used as a spice or cooking spice, but can also be used as a spice that can be consumed when the body feels uncomfortable.
Consumption of ginger can help with inflammation, which can reduce sore throats.
In addition, ginger also provides a warm sensation for the body when we consume it, for example by mixing ginger in tea.
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4. Broccoli
Besides spinach, other green vegetables that can also increase immunity are other green vegetables, namely broccoli.
Broccoli is a vegetable that is rich in various nutrients, minerals, and vitamins.
Like vitamins A, C, and E, rich in fiber, and rich in various other antioxidants.
Just like spinach, broccoli should not be cooked too long, so that the body can still get the maximum benefits.
5. Poultry Meat
Warm chicken soup is one way to treat a sick body, or increase immunity during the rainy season.
Not only does it taste delicious, poultry like chicken or turkey contains vitamin B6.
This vitamin is important for the body, because it can help the formation of new and healthy red blood cells.
In addition, chicken bone broth also contains various nutrients, such as gelatin, chondroitin, and various other nutrients that play a role in immunity.
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Combine Different Types of Food
These foods do have a variety of benefits that can increase the body’s immunity.
But that doesn’t mean we only have to eat one type of food every day, you know.
Sourced from the site CNN Health, food can strengthen immunity even if we combine various foods.
Because, one food is not enough to meet the nutritional needs of the body.
Therefore, these foods must be combined with other foods that contain different nutrients.
Watch this video, come on!
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