We are on vacation and we want to indulge in some more sweets and do not know how to do among the many commitments we have made? There is a very relaxing and also fun remedy to be able to stay fit and beyond.
You do not need to be sporty or become one, nor will it be necessary to use tools, not to mention that not even a drop of sweat will be shed. The motto will be: let’s train the heart and lungs with a simple invigorating walk among the waves of the sea.
The summer sport that everyone practices to stay fit and beyond
It is a walk among the waves of the sea. It is defined as a real sport, it is a real walk in water, discovered not long ago. It can be practiced at any age, the important thing is to know how to keep afloat and not be afraid of water.
Like other sports that are practiced in water such as aquagym or hydrobike for example, this gear also has great advantages for our health. Not only does it help our body tone up by eliminating water retention and reducing cellulite, it also stimulates the lymphatic system and microcirculation.
A real cure-all, caused by the friction of the water on our body, which is really useful for training the heart and lungs, given the effort it takes to walk among the waves of the sea.
A gentle caress, which relaxes and makes us tone not only the legs, but also the muscles of the abdomen and back such as the lumbar and back muscles. A healthy hour-long workout, to do without realizing it, perhaps while chatting with your boyfriend or a friend.
We train the heart and lungs with a simple invigorating walk among the waves of the sea
Before starting the walk in the water, it will be good to loosen the muscles with some stretching exercises on the beach. In this way, sudden cramps or various tingling can be avoided.
After spending 5 minutes in stretching, you can move on to the walk in the water where the body must be immersed up to the navel. Now you have to synchronize with your partner and start walking together at a brisk pace.
To avoid getting hurt, sea shoes are recommended that can protect your feet. You will avoid pebbles, rocks or even from tracine which have a dorsal fin made of very irritating spines in contact with the skin. We also recommend this reading, for those who want lose weight while having fun, with the new anti-stress trend that is becoming popular on TikTok.
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