Water is indispensable in human life as our body consists of about 60% to 70% of this element, which is rich in mineral salts and vitamins.
Drinking water is one of the basic factors in our daily life to get a healthy body. Drinking water is not limited to the summer season only, but water must be drunk at all times, especially in the winter.
Daily water intake
Many researches indicated that a person needs to drink two liters of water per day (8 cups) to compensate for the body’s loss of water in sweating and urination, as well as to maintain a vital and healthy body.
Drink water and winter
Many neglect to drink water in the winter due to laziness or not going to the toilet much, but neglecting to drink this vital element leads to major problems that affect the general health of the body.
Lack of drinking water in the winter season, especially, leads to a decrease in the body’s burning of fat, which leads to weight gain, as water is an important compound in the process of weight loss because it does not contain any calories.
The lack of drinking water in the winter also increases the viscosity of the blood, which leads to the risk of developing clots in the blood vessels.
The digestive process needs water, as a lack of water in the colon leads to severe constipation and difficulty in excreting waste.
And he suffers a lot of mental problems in the winter, such as poor concentration, headaches and lack of drinking water, among the problems that the brain suffers from because it is made up of 90% of water.
The importance of drinking water in general
1- Helps increase focus and reduce headaches
2- Provides the body with the energy it needs
3- Maintaining a fresh and youthful complexion
5- Drinking water helps the body get rid of waste products and toxins, especially if it is eaten on an empty stomach.
6- Drinking water regularly leads to a 45% reduction in the incidence of colon cancer.
7- Drinking water regularly is very important for athletes because it improves heart muscle functions, provides the body with vitality, and compensates for the sweat lost during exercise.
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