subject of study Lycopene (lycopene) red substancein tomato We have found that it is a type of antioxidant which is a subunit of the carotenoids. (Carotenoids) are health benefits.
to have Vitamin C and Dietary Fiber They also found that eating tomatoes regularly helps prevent and reduce the spreadprostate cancer
–
(Credit: cleanandgreensimple.com)
we know we eat tomato Helps a beautiful skin, good excretion, a good circulatory system. Reduce the level of fat in the blood which is the cause of many chronic diseases.
now expensive tomatoes in almost all countries due to inflation caused by wars and oil prices. tomatoonews.com indicates that the price of fresh tomatoes At the end of May, the price was 15% higher than the previous year.
except for “Expensive” tomatoes grown in California and Europe are said to taste more “sour” due to global warming.
(Credit: loveandlemons.com)
tomato It is the most important raw material in the world. Each nation has tomatoes on their menu, they eat them fresh, cooked, make sauces, tomato juices, etc. Especially Americans must have. Ketchup Put it on the table, I can’t think of anything. “Ketchup”
Why are tomatoes important for male health? The study found substances lycopene high quantities found in red tomatoes Helps maintain normal cell damage in the body. Helps balance free radicals that stimulate cell malfunction. important to reduce the risk ofprostate cancer
Ripe tomatoes increased lycopene (Credit: Eatingwell.com)
The specialty of lycopene in tomatoes it is a more effective antioxidant than other substances of the carotenoid group This includes beta-carotene. Effectively maintains the strength and fluidity of cell membranes.
(Credit: loveandlemons.com)
and helps shield what goes in and out of the cell Helps good nutrients get in. Eliminates waste in cells and prevents toxins from entering cells. It prevents various diseases and does not deteriorate when exposed to heat. Plus the amount of substancelycopeneincrease with
–
(Credit: easysaucerecipes.com)
information of Thai House of Representativesindicates thatlycopene have the effect of reducing enlarged prostate (PSA – Prostate specific antigen, protein produced by prostate cells), which if the PSA is high, indicates a warning signal that leads to disease.prostate cancer
In this study, patients ingested 50 g / day tomato paste for 10 weeks and then analyzed for PSA levels in volunteer patients showed a 10.77% reduction in PSA levels.
(Credit: freepik.com)
Many overseas studies, such as in Brazil, have been studied on people with prostate symptoms. They were given 50 grams of fresh tomatoes daily for 10 weeks, compared to those who ate ripe tomatoes.The result was that fresh eaters had a 10% lower risk of prostate enlargement and cooked eaters had a lower risk of prostate enlargement. 50%.
In the United States, a study of 44 male volunteers who drank tomato juice for 12 weeks found better overall health and stronger sperm.
(Credit: kitchentreaty.com)
America sergeantprostate cancerIt is the number 1 cause of all cancers. In Thailand it ranks 4th Risk factors are: aging Environmental conditions, obesity, high cholesterol, smoking, alcohol consumption, cumulative stress and heredity
(Credit: freepik.com)
and not just get sick if it also hits sexual health of men, because the prostate is an important organ for producing healthy sperm and connected to the urinary system. When there are abnormal symptoms it will show symptoms related to the urinary system.
In America, 1 in 8 men have been reported to have prostate disease and can turn into cancer. If not treated early
(Credit: freepik.com)
can eat tomatoes you men want sexual health Strong on the healthline.com website recommended. 8 foods for male health (8 foods suitable for the penis) Almost everything is food available in Thailand, including
1 pue leng Contains folate to help the circulatory system and maintain hormone testosterone levels. (testosterone)
2 red apples (peeling) contains ursolic acid (ursolic acid) is a prostate health food.
3 avocados Prostate shaped that the ancient Aztecs believed It is a food for male health. It has been eaten since 500 BC. and contains vitamin E helps sperm to be strong
Avocado + Tomato improves men’s health (Credit: freepik.com)
4 red peppers The capsaicin in chillies helps feed the brain. good mood When these two beautiful things happen Aphrodisiac effect pleasure substance that stimulates sexual arousal which is present in many foods
5 coffees Drink enough to drink 1-3 cups per day or no more than 270ml per day.
6 carrots orange carotenoids Helps improve sperm health
7. Oatmeal It is an aphrodisiac effect that helps the blood flow in the penis to move well. Contains the amino acid L-arginine to maintain testosterone balance.
8 Tomatoes Lycopene and vitamin C in tomatoes Helps promote healthy sperm
(Credit: freepik.com)
Lycopene in tomatoes: It is a special vegetable that is cooked and then makes the substance out of it. lycopene Information on the rise from amprohealth.com. There are numbers that compare the amount of lycopene in tomatoes found.The more cooked, the more there are:
Ketchup 1 tablespoon contains lycopene = 2.05 mg / 1 cup of papaya = 2.65 mg / 1 teaspoon of concentrated tomato sauce = 4.6 mg / 1 cup of fresh red tomatoes = 4.63 mg / 1 cup of watermelon = 6.89 mg / 1 cup of tomato juice 22 mg / 1 cup of sun dried tomatoes = 24.8 mg / 1 cup of canned tomatoes = 54.4 mg.
Healthy tomato soup (Credit: freepik.com)
Tomato Menu: Eat fresh, fruit juices, prepare sauces, soups, add pasta, pizza, salsa, sweet and sour sauté, tom yum, make curries, sandwiches, cuisine of any nationality.
The amount you eat should be moderate, 9-21 milligrams per day. Eating too much can cause side effects such as diarrhea, flatulence, nausea, vomiting, chest pain, skin discoloration, heart attack, and accumulation of fat under the skin.
Simple idea: 1 cup of fresh tomatoes contains 5 mg of lycopene when cooked in tomato soup. Lycopene about 26 mg Tomato concentrate 54-75 mg.
(Credit: freepik.com)
There are also many foods that help support prostate gland health such as Berries, tomatoes, broccoli, crucifers, green tea, mushrooms, pumpkin seeds, turmeric, salmon
Eat a variety of foods in rotation. Maintain sexual health so you have the strength to kick the beep!
References: amprohealth.com, healthline.com
–
