More and more studies and researches show how much nutrition can affect our health. For this reason it is very important to follow a healthy and balanced diet to keep certain diseases at bay.
Sometimes, however, food alone is not enough: what makes the difference is the moment in which we consume it.
In this regard, today we want to talk about a study that shows that eating chocolate at a certain time of the day brings us various benefits.
We can reduce fat and blood sugar by eating chocolate at a specific time of day
This is what one proves studio pubblicato sul FASEB Federation of American Societies for Experimental Biology Journal.
This research was conducted by a group of American and Spanish scientists and involved 19 female subjects. All the women involved in the study were in menopausal conditions.
These women were asked to take 100 grams of chocolate in the morning or evening for 14 days in addition to their daily diet.
The study found that chocolate can affect appetite, metabolism and sleep quality. Specifically, a moderate amount of chocolate consumed in the morning or evening does not lead to weight gain, but to a reduction in fat and blood sugar.
Therefore, we can reduce fat and blood sugar by eating chocolate at a specific time of the day. In this case, therefore, to increase metabolism and fat oxidation, it is the time of day that makes the difference.
When consumed within an hour of waking up, chocolate led to a reduction in blood lipids and glucose. While if consumed an hour before bed, it improves metabolism activity and sleep quality.
Blood sugar and fats
Blood sugar is the concentration of glucose in the blood. When these levels rise above 100, a condition called hyperglycemia occurs. Trying to keep blood sugar levels low is key to avoiding kidney, artery and brain problems.
Increasing the metabolism, on the other hand, allows you to burn calories, thus decreasing fat mass.
Deepening
Few people know that these 2 foods decrease the risk of stroke and hypertension
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
