Today, we are all aware that the concept of health cannot simply be summed up in an absence of disease.
Taking care of your body and mind is a much more complex and important process. It cannot be explained in a few lines.
What matters, however, is that nowadays we love each other more. We focus more on psycho-physical well-being and everyone tries to preserve their state of good health. For sure, compared to years ago, there is much more information and knowledge on the subject.
However, there are many aspects still to be clarified and they are never lacking false myths and erroneous beliefs about our surroundings. In “Be careful because without knowing it we contaminate food with a very trivial mistake”, for example, we can understand that some habits of our daily life are wrong.
Below, however, the editorial team wants to show a combo of two foods that we all have at home and which together represent a real miracle for health.
We all have them at home but few know how good they are for health, if mixed together
Honey and cinnamon are two natural ingredients that virtually everyone has in our homes. Both possess properties that when combined together create even more effective benefits for the body.
It should be noted that not everything that is said about the combination of sugar and cinnamon is scientifically proven. For example, some popular beliefs about the benefits of the mix against allergies, colds and acne treatment. Still, science doesn’t confirm the effectiveness of sugar and cinnamon for promoting weight loss and relieving arthritis pain or fighting bacterial infections in the gut.
The benefits
However, saying that the two ingredients improve health is true. Science points out that both, so both honey and cinnamon, can reduce the risk of heart disease.
According to experts, in fact, the consumption of honey lowers the so-called “bad” LDL cholesterol by 6-11% and lowers triglyceride levels by as much as 11%. In addition, honey can also raise “good” HDL cholesterol by about 2%.
While taking a dose of cinnamon a day lowers total cholesterol by an average of 16 mg / dl, LDL “bad” cholesterol by 9 mg / dl and triglycerides by 30 mg / dl. There was also a slight increase in “good” HDL cholesterol levels.
Finally, it should also be noted that both ingredients are rich in antioxidants that help the heart, reducing the risk of heart attack and stroke. So, here is revealed why we all have these ingredients at home but few know how good they are for health, if mixed together.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
